Five Tips Help You Keep Far Away From Sleep Apnea

By Author: Isabel
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Snoring sounds is not a strange affair, almost everyone snore during sleep time. But if your snore is too frequent and sometimes influences your breath heavily, it means you might get sleep apnea.

Most people only know that snoring affects your sleep partner’s sleep quality, but very few people understand the health hazards of their own snoring - sleep apnea syndrome. Snoring formed with the human anatomy and physiological factors. Anatomical factors include nasal septum bending, tonsils hypertrophy, low oral soft palate, tongue and other relaxation and physiological factors includes when people sleep, the reduced muscle tension around the pharynx, tongue plunged into the pharynx caused the airway become narrow, and the air of breathing blowing soft tissue that leads to snoring.

This kind of snore often has not law and patients usually start snoring again after a sudden snore. The pause may last for several seconds or even minutes.

There are still half of the people don’t notice that they sleep with death every night. Apnea can be frequently occurs during snoring and every time it can last for ten ...
... seconds or long. Severe cases may make patients wake up, and then they may feel very fear of suffocation. If people further depressing brain by drinking or taking a sedative, hypnotics, they may never wake up and can not resume breathing.

In addition to life-threatening, sleep apnea may also affect the quality of rest. People wake up with headache, dizziness, fatigue. Some severe cases show people who have sleep apnea may fall asleep when they are drive, eating and talking, so accidents may also occur; sleep apnea can cause brain damage, resulting in the occurrence of Alzheimer’s disease, early age; patient hypoxia caused by apnea, cardiovascular excitability, resulting in high blood pressure, increased cardiac arrhythmias, myocardial infarction and stroke; many snorers increases nocturnal enuresis in frequency and urine output.

Here are five tips will help you keep far away from the sleep apnea.

Stopping smoking and alcohol-Smoking can aggravate respiratory symptoms and alcohol makes the pharynx and nasal cavity relaxation, which leads to breathing disorder during sleep.

Doing exercise and weight loss-Studies have shown that weight reduction of 10%, sleep apnea will reduce 26%. Therefore, people who have obesity must lose weight by increasing physical activity.

Before going to bed, patients should forbid to take sedative and hypnotics.
Adopt side sleep position-Side sleep position will prevent the tongue and the soft palate and other structural relaxation fall during sleep, which increase airway blockage.

The last one-Practicing nasopharyngeal throat muscles and makes them no longer loose with the help of professional training.

According to an expert the deeper people sleep, the more their muscles relax and then the greater snoring will be. That is why work pressure lead to tired people always snoring. So learn how to reduce stress is also very important.

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