Swimming Tips For Youngers

By Author: naiodao
Total Articles: 17
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Swimming expends many energies. The reason is swimming resistance is larger than the air resistance on the land. In the water for a walk is arduous especially swimming, it needs more heat. At the same time, the thermal conductivity of the water is bigger than air twenty four times, water temperature is lower and good for heat dissipation and energy consumption. So swimming energy consumes more than running on the land and easy to keep in a good shape.
Prevent lower limb and waist injury. Players feel tired and bored quickly even hurt lower limbs joints due to the high weight which demand player to undertake more large gravity.
Enjoy the natural message service. The buoyancy of water, resistance and pressure to human body is a kind of excellent message in the swimming. It is also a method to make skin beautiful.
Your hand and feet will feel large resistance in the water because the resistance in the water is bigger on the land twelve times. Therefore, your back, chest, abdomen, hip and leg muscles in swimming can get good practice. The muscle of swimmers body is the best evidence. Swimming is also a sharp exercise. ...
... In addition, It will consumed many heats. Then unnecessary fat will be reduced in the water.
If you want a good exercise effect, a plan to practice is needed. First, beginner can swim three minutes sequentially, then rest one to two minutes, continue to swim two times, each time is also three minutes. If it does not take many forces to complete, you can enter to the second stages. Continue to swim ten minutes, rest three minutes. It is about three parts in all. If you still feel relax, you can swim twenty minutes each time. You can make a plan according to your body situation to swimming when you feel exercise intensity is too strong.
The speed of metabolism is very fast when people swimming, thirty minutes can consume one thousand and one hundred focal quantity of heat. It is a perfective idea to lose weight. For thinner, swimming can increase weight. This is because swimming has effect on muscles, making volume and weight of muscles increased.
Fat burning and keep a diet at the same time when swimming
After exercise, people often lose weight quickly. In a word, in order to adjust to the improvement next stage exercise level, people often absorb much energy which is a protective measure. Therefore, if you do not notice keep in a diet, after stopping exercise for a long time, your weight will exceed to original level. This is the most important reason of many people failing to lose weight.
Swimming pool' temperature is lower about ten centigrade than body temperature. Swimming will consume energies and the heat absorbed by water of thermal conductivity in the exercise. So it is not only improving people's appetite but also strengthen the adjustment of temperature change. If you continue to swimming for a long term, it is not easy to get cold.
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