Know The Benefits Of Essential Oil

By Author: Jimmy how
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The use of Essential Oils to improve your overall health is called Aromatherapy. The contents of Essential Oils are known as hormones, antibiotics, thermions (unseen scents) and recycling cells (essential to the existence of a live plant) Due to these properties the immunity of plants to various diseases is heightened. Disease causing bacteria and viruses are eliminated. Essential oils which are normally made from plants contain certain qualities that can benefit our overall health. There are two ways in which essential oils work; psychologically - by way of the body's sense of smell on the central nervous system by vaporizers or smelling of the oils; and physically - through the skin by mixing the oils for massage, foot baths or steam inhalation.

Essential oils are highly concentrated, powerful substances. They have many wonderful qualities, but they needed to be treated with respect and caution. Here are some general rules to follow to insure safe use of essential oils in any aromatherapy application.

1. Always thoroughly research the essential oil or oils you are working with. There are many books available ...
... on aromatherapy and essential oils, as well as many online resources with helpful information. Some essential oils should not be taken internally, while others should never be put on the skin "neat" (i.e., undiluted). Some essential oils could have a negative effect on those with high blood pressure, epilepsy and other medical conditions. There are also essential oils that should only be used for a short period of time, and others should not be used in a diffuser and/or nebulizer.

2. Keep essential oils away from children and pets. Treat them essential oils as if they were prescription medicines -- helpful in the right circumstances, but potentially harmful in others.
3. Do not put essential oils on your skin and go into sunlight unless you are certain it is safe to do so. Some essential oils, such as bergamot (citris bergamia), angelica (angelica archangelica), lemon (citrus limon), tangerine (citrus reticulata) and others may cause a rash or dark pigmentation after sun exposure. Avoid tanning booths as well when using these photo-sensitive essential oils.

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