Three Hazards Of Eating Too Many Vegetables

By Author: elizabeth
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Vegetables are rich in vitamins, minerals, as well as dietary fiber. Eating the right amount of vegetables can promote intestinal peristalsis, promote bowel movements, provide the necessary micronutrients of the body, play a role of antioxidants and ensure the normal functions of a variety of human body organs. However, excessive intake of vegetables will have a variety of hazards.

Some vegetables contain more oxalic acids, which are easily to form stones. For example, spinach, celery, tomatoes contain more oxalic acids, if combined with calcium in other foods, they are easy to form calcium oxalate stones. So this is one of the reasons that many females who like to eat vegetables are susceptible to stone diseases.

Easy to make stone more serious

Most vegetables are alkaline foods. For patients who have been suffering from calcium phosphate stones, eating a large number of alkaline foods in daily life can increase stones, and they are not easily to be excreted from the body.

Not easy to digest

As for vegetables containing high content of crude fiber such as celery, bamboo shoots, etc., eating ...
... a large number of them are difficult to digest. People with gastrointestinal disease should not eat too many. Crude fiber also tends to cause stomach bleeding or variceal bleeding in patients with cirrhosis, thus aggravating the disease. Crude fiber also tends to cause stomach bleeding or variceal bleeding in patients with cirrhosis, thus aggravating the disease.

Affect the absorption of calcium and zinc

For pregnant women and children youth in the stage of growth and development, high intake of vegetables will prevent the absorption of calcium and zinc, thus affecting intellectual development and bone growth of children.

If you eat a lot of vegetables for “diet”, “full stomach” and reduce to eat or fast meat, fish, it will not only affect the body's intake and absorption of essential fatty acids, high quality protein, resulting in protein malnutrition, but also hinders the absorption of rich calcium, iron and zinc and other nutrients from the meat or fish. Women should pay particular attention to avoid iron deficiency anemia and calcium deficiency caused by over-vegetarian.

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