Eating These Ten Kinds Of Foods Will Make Your Teeth Whiter

By Author: elizabeth
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There are many ways to whiten teeth, but you have to know how to choose. Only on the basis of our own teeth condition can we choose the appropriate method to get the best results. The following 10 kinds of foods will enable you to whiten teeth simply rely on eating.

1. Celery

Thick fiber is like a broom, which drops some food residue on the teeth. Besides, the more strenuous you chew, the more easily to stimulate the secretion of saliva, thus balancing the mouth's pH to achieve a natural antibacterial effect.

2. Guava / banana

Tropical fruits contain high vitamin C, which can maintain gingival health. If there is a serious lack of vitamin C, the gums will become fragile and susceptible to diseases, leading to gingival swelling, bleeding, loose teeth or loss and other symptoms.

3. Cheese

Calcium and phosphate can balance the pH value of the mouth and avoid the mouth in the acidic environment conducive to microbial activity, resulting in tooth decay; regular consumption of calcium can increase the calcium on the surface of teeth, help strengthen and rebuild tooth enamel, making teeth more ...
... robust.

4. sugar-free chewing gum

It can increase the amount of saliva secretion, and neutralize the acidity in the mouth, preventing further tooth decay.

5. Mint

Mint leaves contain unique vinyl compounds, which can reach the lung via the bloodstream and make you feel the fresh smell when breathing.

6. Water

Drinking the right amount of water makes gums moist, thus stimulating saliva secretion. Drinking water after eating will take away food residue remaining in the mouth, preventing bacteria getting nutrients and taking the opportunity to mischief and damage teeth.

7. Green tea

Green tea contains large amounts of fluoride, which has the effect of anti-acid and preventing tooth decay when combining with apatite in teeth; at the same time, it can remove the bad breath.

8. Onion

The sulfur compounds in onions are a powerful antibacterial ingredient, which can kill bacteria including Streptococcus mutans that can cause tooth decay.

9. Mushrooms

Mushroom contains polysaccharides radiance, which can remove dental plaque.

10. Mustard

It contains isothiocyanates, which can inhibit the reproduction of S. mutans that can cause tooth decay.

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