Fruit And You!

By Author: Javier Melendez
Total Articles: 17
Comment this article

Has the truth come out? There is no doubt that fruit not only tastes fantastic but it has many health benefits too. People who use fruit in their diet are less likely to develop such illnesses as Cancer, Alzheimer's, diabetes or heart disease. Fruit also gives your body the nutrients required to mend cells and fight off infection. Yes, but why consume fruit and not another healthy food?

Nowadays our bodies demand more minerals and vitamins than ever before. We work longer hours just to make the numbers balance; we experience a good deal more pressure and come into contact with many damaging fumes from pollution. Eating fruit is just an easy way to provide your body with essential nutrients to ensure that you are able to deal with the day to day pressures that life throws at you. Fruit may of course also prevent you from getting ill in the future.

Studies show that fruit has a variety of natural health benefits. We have truly only seen the tip of the iceberg in in terms of our understanding of the many healthy "secrets" that have been infused into simple, everyday fruit. Our updated food pyramid now states that ...
... people should have five to nine fruit and vegetable portions each day.

Why is fruit swiftly becoming the first choice for those who want to eat better? Here comes the simple truth. Fruit is not only great-tasting but it is an antioxidant rich food that can stop free radicals from attacking your body. Fruit can help support the function of the brain, provide aid in keeping your joints healthy and fruit will even help to establish a healthy cardiovascular system.

Fruit comes in a variety of colors, shapes, sizes and flavours, but they are all packed with the same nutrituional benefits. From apples to oranges and from strawberries to grapes, each type of fruit delivers unique health benefits that will help you have a healthy and active lifestyle. The great variety of health components that are contained in fruit are a gift from Mother Nature herself.

Here are a few fruits you may wish to start eating if you want to lead a healthier life:

Cherries - The Supercharged Fruit!

Can cherries really help keep your body healthy? Recent studies have revealed that cherries provide a wide array of health benefits such as the ability to offer natural relief from joint inflammation, joint pain from gout and arthritis. Lots of people choose to drink cherry juice concentrate, eat sweet cherry fruit supplements or eat dried cherries in order to receive all of the virtues from this little red fruit.

Nature's Top Antioxidant - Blueberries

Blueberries have come to be the #1 in its class for possessing the highest antioxidant capacity among fruits. Blueberries have the ability to reverse short-term memory loss that is a product of aging. Blueberries also have the ability to enhance motor skills. If this tiny fruit could help forestall other effects of aging, then their potential would be enormous indeed.

Strawberries

Science has demonstrated that this sweet, red berry may help to lower cholesterol and can promote a healthy digestive system. Just eat a handful of strawberries each day to help remain healthy.

Fruit really can carry a powerful wallop as it helps to promote a healthier and stress-free life for us all!