Add These Foods Into Your Diet For Healthy Kidney

By Author: tanya
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Food gives you energy and helps your body repair itself. Food is broken down in your stomach and intestines. Most of us know that eating a balanced diet is important for good health. Now scientists have pinpointed certain foods as super foods. Well, kidney health is extremely important, not only to those who are afflicted by kidney problems but, indeed, to anyone interested in achieving and maintaining optimum health.

The simplest of fruits are filled with nature's goodness. They have natural powers of curing numerous diseases, aches and pains. Researchers have discovered more “super foods” that may prevent or protect against undesirable fatty acid oxidation, a condition that occurs when the oxygen in your body reacts with fats in your blood and your cells. All the necessary minerals and also compounds are absorbed by your kidneys and then waste and toxin by-products like ammonia and urea are excreted.

Detoxification is very essential for our health and our kidneys need it the most. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods ...
... in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants. Complex carbohydrates include whole-grain breads, brown rice and some vegetables. Good, simple carbohydrates are found in fruits. Avoid products that contain refined sugar, such as cakes, pies, cookies, candies and pastries.

Kidney failure causes toxins and waste products to accumulate in the body, and disrupts the chemical balance, viscosity (thickness) and volume of blood and other body fluids. Eventually, this can lead to hypertension and diabetes, which in turn can lead to heart disease and stroke. Meat, chicken or any other protein-rich product will only add to the existing burden of filtering proteins and the kidneys could enlarge in the process of metabolizing these proteins. Strawberry is very rich in potassium, natural sugars, vitamins and mineral elements. It has high water content that ranges from 80-90 per cent, which helps in cleansing the entire system.

A cruciferous vegetable, cabbage is packed full of phytochemicals, chemical compounds in fruit or vegetables that break up free radicals before they can do damage. Melons, grapes, apples, oranges, tomatoes, lettuce, and celery, all these foods add to your fluid intake. Fluid can build up between dialysis sessions, causing swelling and weight gain.
Remember to take fresh fruits and vegetables. If you are considering juice fasting for detoxifying your kidneys, make sure you don’t take canned juices, the ones brought from the stores. If you can only find fruits that are not at their peak, the flavor may be lessened, but you'll still get good nutritional value from them for your kidney health.Add fruit extract to your daily diet, which is offered by our fruit extract suppliers are all China fruit extract. Choose the qualified fruit extract from fruit extract powders suppliers.