To Prevent Flu You Should Eat These Foods

By Author: elizabeth
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1. Mushrooms

Mushrooms are rich in high quality protein. The high quality protein in straw mushrooms and other things contains 17-18 amino acids, including 8 essential amino acids our human body needs. The content of which is close to that in the meat and eggs, significantly higher than that in vegetables and fruits. Physiological activity of these fungi proteins is high and the absorption rate is up to 80%, most suitable for young children.

Edible species is also rich in vitamins and various mineral elements, having special effects on children's development and disease prevention. For example, vitamin A may protect eyesight, and vitamin C can prevent children suffering from scurvy and so on. Mushroom also contains a variety of special materials useful for children's health. For instance, interferon inducer is a low molecular weight glycoprotein, which can be embedded in hepatitis, thus inhibiting the proliferation of herpes zoster, influenza and other viral particles.

2. Honey water

Autumn is the weakest time of the lung, so it is particularly vulnerable. The “honey” has always been considered ...
... to have the function of clearing heat and moistening lung, therefore, mothers can feed babies over the age of one some honey water appropriately. Honey contains a variety of biologically active substances that stimulate the body's immune function.

3. Garlic

Garlic porridge is suitable for both adults and children (babies of six months or more). Modern research shows that garlic contains garlicin, which has a strong bactericidal effect. Eating two pieces of raw garlic a day will allow it to play the best effect of health care and preventing disease. To make garlic porridge, you just need to cook rice with garlic.

4. Yogurt

In the dry autumn and winter, drinking more yogurt can not only supply water, keep the normal secretion of airway mucosa, slowing the sore throat and chapped lips and other autumn dryness symptoms, but also fight against viruses and influenza. Probiotics in yogurt contains high-quality protein, vitamins, etc., which can help improve the appetite and add strength. Drinking more probiotic yogurt is an effective way to prevent colds.

5. Cereals

Millet, buckwheat and other cereals contain more trace elements and vitamins needed by the body. They can improve immunity and reduce the likelihood of suffering from a cold for the baby. Baby should also eat cereals and grains in normal diets, because it has irreplaceable role for intestines and digestion. Therefore, the physique is enhanced, not easy to catch cold.

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