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Healthy Chicken Recipes
What I like about healthy chicken recipes is that chicken meat is so versatile to cook with and there are just a multitude of ways that chicken may be used in recipes.
Although great care must be taken when handling chicken, using rubber gloves and disinfecting any area the chicken may have touched during preparation with bleach, it has to be one of the tastiest, containing low fat once skin is removed, and its main function is to provide protein. Chick may be roasted, fried, put in stir fry recipes, casseroles, eaten with almost anything and is low cal once the skin has been removed.
My favorite is chicken breasts, bones removed, easy to cook with Sharwood's Tandori Butter Sauce and a multitude of healthy vegetables, apples, raisins, potatoes, red peppers, Spanish onions.
It is an amazing Curried Sauce that just blends with the chicken breasts amazingly well. This can be done in a crock pot by cooking the breasts ahead in their juice, and one bay leaf and 1 tbsp of olive oil. When breasts are cooked, add Tandori Butter Sauce and your red peppers, potatoes chopped in cubes and Spanish onions and raisins and apples. Wow - this is my favorite healthy chicken recipe.
Aside from being lower in saturated fats then red meat, it is also a good source of Vitamin A, the B Vitamins and minerals. Remember when buying chicken to check for bruises, and very yellow skin - these birds have actually been fed colorants to make them look fat healthy. The best chicken for you to buy for healthy chicken recipes, is organically fed and range free grown. No pesticides and an proper anti-biotic-free fed bird. These can often be purchased at your favorite local meat shop, where you should know the practices of the butcher and grower etc.
Man birds are killed at 5 weeks to 5 months of age after being fed to fatten and given antibiotics in their foods. Much better than shopping at a department store for your precious white bird meat.
All poultry must be washed prior to cooking and your hands washed frequently during preparation as mentioned previously, but safety at all costs is important cooking healthy chicken recipes. Any knives, cutting boards, plates must also be bleached.
Chicken is cooked when leg joints move easily, or when meat pulls apart gently with a fork, when in casserole or crock pot. Note for healthy chicken recipes, remove skin prior to cooking and never refrigerate a stuffed chicken before cooking it stuffed poultry should be cooked at 325 F - lower temp will allow bacteria to multiply and higher temps may cook the outside but not the stuffing on the inside.
Once Healthy Chicken Recipe is cooked, savor the flavor. It is one of the better organically fed and grown tastes to experience.
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