Feed Your Kids The Healthy Way With Asda

By Author: williamgreenn
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With kids comes the responsibility to feed them the right foods. A child can only eat what their parents give them, so make sure you’re making the right food decisions on your little one's behalf.

Sometimes however, it can be difficult to get that balance between healthy and tasty. A superfood salad is going to do your child no good at all if it’s left languishing on the plate. In order to get your little one to eat healthy foods then they need to be tasty and appealing.

Asda is a great place to stock your cupboards with tasty, healthy food for the whole family. The Great Stuff range is Asda’s healthy food and drink brand that has been designed specifically for children. Proving that you needn’t sacrifice convenience in order to provide your kids with the healthy fuel they need, the Great Stuff range contains quick and easy meals for kids that won’t break the bank.

To take a look at the Great Stuff range, head to Asda.co.uk. If you like what you see then you should visit 5hop5.co.uk for an Asda promo code ...
... in order to save money on your weekly shop.

As the cost of food has increased significantly recently, most of us are trying to save as much as possible on our weekly shopping bill. Using an Asda promo code from 5hop5.co.uk can be a great way to reduce your shopping budget.

One meal that many parents worry about getting right is lunch. Jamie Oliver has done a great make-over job on school dinners, but many of us would still prefer to know exactly what our child is or isn’t eating. Many people are put off packed lunches as they worry that they can become samey. Never fear, Asda will save your child from day after day of ham butties, with their great range of lunch box fillers.

To save you getting overwhelmed when faced with supermarket aisle after aisle stuffed with unhealthy foods and sugary treats, here’s a handy supermarket guide to stocking your shopping trolley with fantastic kid-friendly foods for the perfect back to school lunchbox:

Carbs

You really want a lunch box to represent a healthy balanced diet, so it should contain protein, carbohydrates, dairy products and fruit and vegetables. When it comes to carbs, you can mix up same old sandwiches with stuffed pittas, tortilla wraps or a variety of roll, such as tasty tiger bread.

Fillings

When it comes to stuffing those sandwiches you can sneak in some protein with chicken breast meat, ham or tuna. Cooked prawns are also a lean source of protein if your kids will eat seafood. Alternatively, grated cheese makes a great sandwich filler and if you can slip in a couple of sliced tomatoes then so much the better.

Fruit and Veg

It’s a good idea to encourage children to try a wide range of fruit and vegetables, so why not leave the apples out for a while and have fun with different fruits. The range is endless, but fulling a pot with a homemade fruit salad is a good way to introduce some variety.

You can also do the same with veggie crudités, packing up carrot sticks, cherry tomatoes, celery, mange tout and baby sweetcorns, perhaps with a separate pot of hummus for dipping.

Dairy

When it comes to dairy all kids love yogurts, and there’s a wide variety available to suit all tastes. You can even get cute character themed yogurts to give your children a treat. Snack cheeses such as babybells are also convenient, or for a cheaper option simply chop some cubes of cheese and pop in a pot.

Drinks

Drinks are an area which can let down a healthy lunch box if you’re not careful. Many pre-packed juices and squashes contain hidden sugar, so look for no added sugar or sugar free versions if possible. Pure fruit juices are a good choice, as is water or an individual carton of milk.

Sweet Treats

Every lunch box should have a small sweet treat to see your kids through to tea time. A cupcake is a cute option, or why not go for a practical cookie, biscuit or flapjack. One good idea is to get the kids baking on a Sunday so that they can see exactly what goes into their sweet treats and get a sense of satisfaction from feeling that they’ve made a part of their lunch.

Getting the kids involved in putting together their lunch boxes is a great way to teach them about nutrition and healthy eating. Once they know the science behind their lunchbox they are more likely to eat the carrot sticks as well as the cake, rather than leave them behind in the school canteen bin!

The Article is written by Roxanne Wells at www.5hop5.co.uk providing Asda Promo Codes. Visit http://www.5hop5.co.uk for more information on www.5hop5.co.uk Products & Services. Copyright information This article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit www.5hop5.co.uk before you shop.