Common Foods That Have Special Therapeutic Effects

By Author: elizabeth
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Some healthy food not only is nutritious, but also has therapeutic effects of food therapy and health care. According to the report of a U.S. News Network, the following eight kinds of foods can alleviate insomnia, vomiting, constipation and other common diseases. Here is an introduction of the eight kinds of healthy foods with therapeutic effects. You can try to eat more in daily life.

1. Honey can cure insomnia

Have you ever tried various methods but still cannot fall asleep? Drink some honey, and there is no problem, because honey contains a natural ingredient which can help the brain enter the “off” state. In all natural foods, honey has the highest concentrations of the energy that are required for neurons of the brain.

2. The grapefruit can help lose weight

Eating grapefruit helps prevent the production of cellulite. Grapefruit is rich in vitamin C, which can promote the production and activity of liver detoxification enzymes. In addition, grapefruit contains potassium, as well as the natural pectin that can lower cholesterol in the blood, so it is the best therapeutic fruit for patients ...
... with high blood pressure and cardiovascular disease.

3. Ginger water can warm the stomach and prevent vomiting

A new study has shown that when patients take ginger capsules after chemotherapy, the nausea and vomiting will decrease significantly.

4. Blueberries can prevent memory loss

Cannot remember what you have eaten at breakfast yesterday? Feel that time waits for no man? A number of studies have shown that blueberries can improve memory and slow brain aging.

5. Avocado can improve sex life

Avocado is rich in folic acid, which can make men more strong.

6. Asparagus can protect the liver

A variety of antioxidants in asparagus can help the liver in top working condition and make people more relaxed under pressure.

7. Apple can prevent constipation

Apple is the best source of dietary fiber, which can promote gastrointestinal motility, thus preventing constipation.

8. Seaweed can treat migraine

Patients with migraine usually have low levels of magnesium in their body. And the seaweed is rich in magnesium, which can help relax the muscles and nerves.

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