Find Out Our Best Choice Of Jogging

By Author: fendi
Total Articles: 11
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Warm-up practice is good for us to increase muscle temperature and also add the oxidizing to muscle in the exercise, improve the muscle's flexibility and sports efficiency to avoiding or decreasing the athletic injury. After jogging＇s relaxation is good for us to recover our health in a normal condition gradually. If you stop jogging suddenly, your blood pressure and heart beat rate may be fell back quickly which will lead to the bad symptom such as dizziness} At the same time, relax arrangement after jogging which can lose weight also promote the sports metabolites discharged outside, and let muscle relax, prevent muscle rigidity or the formation of large muscle after jogging.
Next, how to warm-up and relax
Difficulty: simple, Time: 10 to 15 minutes warm-up, 10 to 15 minutes relax.
Content:
First: doing 5 to 10 minutes low intensity aerobic exercise, such as trot, running slowly and so on to increase muscle temperature.
Tips:
Doing warm-up exercise first, in case muscles stretching or drastic exercise in the cold muscle which is hurt easily.
Doing 10 to 15 minutes trot or running ...
... slowly are important in the morning jogging. It will make muscle relax and better activity. You can omit these steps in the high temperature summer afternoon or evening and stretch them directly.
Stretch, the activity each joints, muscles and ligaments
Stretch the whole body of each joints, muscle and ligaments, each action stay 15 to 30 seconds, stretch 2 times or more.
Tips:
Prevent doing drastic exercise which is beyond your body to bear, it will hurt your muscle
At the same time, the activity can enhance the whole body flexibility, its quality will directly related to you of the possibility of damage, so don not careless- let all joints, muscles and ligaments are fully activity.
What's more, If you do a long time jogging, for example marathon, a careful and thorough stretching activity is indispensable.
Start jogging
Tips:
If you feel your muscle have reached the limit you can not bear in the exercise, stop slowly, stretch it, count to 10, then stretch it to distance as far as possible, repeat do it 10 times.
Slow speed. Before you stop jogging, you need 5 to 10 minutes to slow speed gradually to let your health in a normal condition.
Tips:
It is different from the warm-up aerobic exercise before jogging, it needs fast to slow, gradually slow speed, lasting movements.
After exercise tension
Conten is the same as before jogging practice. Stretching play an important role in the muscle relaxation and the accumulated lactic acid in the muscles discharged body outside, muscle recovery. What's more, the symptom of muscle rigidity, ache or to form a turnip leg, in a large intent, depend on the after exercise.
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