Five Kinds Of Food That Are Detrimental To Brain Development Of Baby

By Author: elizabeth
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Introduction: Adding some nutritious food to children reasonably can play a role of strengthening the brain and benefiting the mentality. Conversely, if not pay attention to choosing food and let the child eat what he likes, it would be detrimental to his brain development. What foods do harm to brain development?

1. Too salty food

Salty food will not only cause high blood pressure, arteriosclerosis and other diseases, but also damage the arteries and affect the brain's blood supply, thus resulting in hypoxic and ischemic of brain cells as well as memory loss and mental retardation. As for the salt requirement of the body, adults need 7 grams per day and children need 4 grams per day. In daily life, parents should make children eat less food containing more salt such as pickles, mustard, bacon, and bean paste and so on.

2. Food containing more MSG

Medical research has shown that pregnant women often eating MSG late in pregnancy can cause fetal zinc deficiency and children less than the age of one eating too much MSG may cause brain cell death. World Health Organization pointed that: the daily intake ...
... of MSG for adults shall not exceed 4 grams, pregnant women and children within the age of one are forbidden to eat MSG. Even when children grow up, parents should let children eat less food containing more MSG as possible as they can.

3. Food containing lipid peroxidation

Lipid peroxidation can cause premature aging or Alzheimer's of brain, being directly detrimental to brain development. Bacon, smoked fish and so on that are fried in oil with the temperature of 200 degrees or food experiencing prolonged exposure contain more lipid peroxidation, so parents should make children eat less.

4. Food containing lead

Medical studies have shown that lead can kill brain cells and damage the brain. Popcorn, preserved eggs, beer and so on contain more lead, so parents should feed their children less.

5. Food containing aluminum.

Often feeding the children foods containing more aluminum will result in memory loss, unresponsive, and even dementia. Therefore, parents had better not let children eat fritters, cakes and other foods high in aluminum.

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