Nutritional Vegetables That Can Induce Lactescence

By Author: Code Blue
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When women are in confinement, the nutrition is closely related to their health and feeding newborn child. The maternity patients’ body has lost part of the blood, so they need to replenish; their organs of generation have been damaged, so they need to repair; newborn infants will suck the breast, so women need a lot of milk secretion. Based on these physiological characteristics, in addition to eat more meat, eggs, fish and other foods in the puerperium, maternity patients should also eat some vegetables.

What vegetables can induce lactescence

Vegetable one: lotus root contains a lot of starch, vitamins and minerals, nutrient-rich, light and refreshing, which is the new Stasis Vegetable raw medicine, to the spleen and stomach, run impatient Yin, Blood stasis, heat milk. Maternal eat lotus root, early removal of intra-abdominal accumulation of congestion, increase appetite, help digestion, promote milk secretion, contribute to feeding the newborn.

Vegetable two: lily contains protein and minerals phosphorus, iron, vitamin A, vitamin C, etc., nutritious and delicious, especially for soup with Chinese medicine ...
... books, records, it has swelling, diuretic, antipyretic, analgesic, blood, brain's role in postpartum prone to abdominal pain, difficult urination, pale, restless sleep, eat lily can eliminate these symptoms.

Vegetable three: bean sprouts bean sprouts contain large amounts of protein, vitamin C, cellulose, protein is the main raw material for the growth of tissue cells can repair damaged tissue when a child, vitamin C can increase the flexibility and toughness of the vessel wall, prevent bleeding, cellulose can be run through the intestines and prevent constipation mothers.

Vegetable four: kelp iodine and iron are more iodine is the main raw material for manufacture of thyroxine, iron is the main raw material for manufacture of blood cells, maternal eat the vegetables, can increase the milk content. Newborn eat this milk is conducive to good growth and development, to prevent associated cretinism. Iron is the main raw material for manufacturing red blood cells, the role of the prevention of anemia.

Vegetable five: lettuce contains many nutrients, especially including more minerals, calcium, phosphorus, and iron. It can help facilitate bones growth and strengthen teeth. Lettuce has the effects of clearing heat, inducing diuresis, circulating blood, and smoothing milk, especially being suitable for women who have oliguria and no milk after postpartum to consume.

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