Put A Stop To The Cholesterol And The Kilos In Excess Without Medication (4th Part)

By Author: Patrick Beaufay
Total Articles: 52
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Ten Precepts:
1. Do 3 repasts per day, included one ample breakfast.

2. ConsumeEat without moderation all the fruits and vegetables all the fruits and vegetables.

3. Leave the pig-butchery, eggs, fat cheeses and butter.

4. Accept fish or white meats for the lunch and the dinner.

5. Leave creamery products if they are not to fat level Zero %.

6. Eat an apple for a small hollow.

7. Consider of choosing the right manner of cooking.

8. Employ the olive oil, the grape pips oil and the vegetable margarine�s.

9. Like the bread, the pastas and rice, they will return it to you.

10. Drink - with sobriety - a red wine of quality, because a red wine bred in a barrel contains tanins which is very good for the cardiovascular system but again with moderation.

An opponent not to be undervalued: sugar
You now are a good fat hunter and your loss of weight is not any more one question of will and persistence.

Beware nevertheless not to drop into the trap which consists in compensating for your lacks by an generous fast sugar consumption.

Fast ...
... sugars, contrary to indispensable slow sugars (bread, pastas, potatoes, rice), should be used only at the time of an important physical or sporting effort. They are very energetic and provide in little time much of calories.

If you are sedentary, fast sugars grow your and will oppose your loss of weight.

Principal sugars to stay out:
The food:
Piece of white sugar, white sugar powders, the toasts (crackers), flour, dry fruits, honey, marmalade, the black chocolate or with milk (to be crunched)

Soft drinks: sweetened fruit juice, sodas, lemonade, Indian tonic
The light version is the best.
Alcoholic drinks: beer, whisky, bourbon, cognac, rum, gin, vodka, white alcohols, pastis, cooked wines (port, Madeira, ...).

In conclusion, retain that fast sugar are in fact slow to digest when they are mixed with other food substances.

Check your future cholesterol knowledge:

First test: To make your salad? oilve oil or groundnut oil or sunflower oil.

Second test: To accompany your salad? Shrimp or Smoked salmon or Crab (crumbs).

Third test: A entr�e at the restaurant? Oysters or herring with potato salad or tureen of countryside.

Fourth test: A fish? Sea-breams or Makerel or Sardines.

Fifth test: A meat? Rib steak or Escalop of turkey or veal shop.

Sixth test: A meat barbecue? Chipolatas or White pudding or mutton chop.

Seventh test: A barbecue of sea? Norway lobsters or Mullet orSkewer of Saint-Jacob.

Heighth test: A barbecue of sea? Norway lobsters or Mullet orSkewer of Saint-Jacob.

Ninth test: A sweet? Floating island or Pears with wine or Dish of sorbets.

Tenth test:Bananas flamble or Burned cream or Pineapple with kirsch.

Results of the test:
Test number 1: The groundnut oil is your enemy. We have a preference for the olive oil.

Test number 2: Shrimp and crab, although thin, are very rich in cholesterol.

Test number 3: The oysters are very rich in cholesterol. The pot of countryside is catastrophic.

Test number 4: Three good fishes but the sea-bream is the thinnest.

Test number 5: Turkey or calf: two white meats to consume.

Test number 6: The white pudding is excellent for you.

Test number 7: Without hesitation, choose the mullet.

Test number 8: Cheers, if you found guinea fowl with cabbage.

Test number 9: The floating island is the worst dessert for your cholesterol.

Test number 10: No the burned cream, but well the pineapple with kirsch.

Therefore, what is your score for this test?
Between 80 and 100: Bravo
Between 60 and 80: You are on the good way, continue.
Between: 50 and 59: half efforts. Read again my earlier articles.
Below 50: it is time perhaps to take contact with your doctor