How To Prevent The Aging Of Your Feet And Legs

By Author: Danica
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In traditional Chinese medicine, it is thought that foot and leg begin to grow old than many other parts of human body. In addition, foot and leg, especially the foot, is closely related with the health condition of the whole human body organism. Therefore, it is important to keep the foot and leg health.

In medical science, foot is called the second heart of human body. Furthermore, in traditional Chinese medicine, foot is closely related with the health of all the internal organs of humankind. Each foot owns 26 pieces of bone and 57 joints, which take up 25 percent of all human body bones. Moreover, there are 107 ligaments, 19 muscles and about 8000 nerve endings on each foot.

The foot, at the bottom of human body, burdens the whole weight of human body. People would first feel the foot is heavy and weak when people get tired. It is thus evident that the health condition of foot can influence the whole health condition of human body. In order to delay senility, we should first pay attention on the senility of the foot.

Here I would like to introduce some ways to keep the foot in a better condition.

Many ...
... traditional Chinese medicine books agreed that there are more than 60 acupuncture points at the bottom of the foot. Therefore, massaging your foot is one of the best ways to keep your foot in a good condition. Yongquan acupuncture point, the centre of the bottom of foot is thought one of the most important points. Therefore, massaging your center point of your foot would be a good method. The best time to massaging your foot is the time before you go to bed. It only takes your about ten minutes to do this.

In the recordings of some traditional Chinese medicine books, massaging the Yongquan acupuncture point has many other functions such as relaxing the liver, lowering blood pressure, tonifying the kidney and promoting urination.

Besides the center part of your foot, you can also massage other parts of your foot. As of the leg, you can use the same method. Before going to bed, just massaging your leg can be an easy way to improve the health condition of your legs.

Lastly but the most important, some moderate and relaxing excises always work to improve the health condition of foot and leg.

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