Three Sleep Researches That You Must Know

By Author: Isabel
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Sleep is too important so that people have to know more information about it. Here I will tell you sleep researches.

The first one is a study found that the Mediterranean way of life make people more healthy - divided sleep time into three time every day and every time takes half an hour and often drink some red wine.

One interpretation of this healthy lifestyle may be based on this theory - the biological clock cycles is 25 hours per day, and there are three time periods during the day and need to balance social life clock cycle for 24 hours.

Man’s natural biological clock and social life of a 24-hour clock imbalance gave rise to pressure for us. Many people who work during the day will be the impact of imbalance in the biological clock, it was suggested that the company can be operated as early as 9 a.m. and five p.m. to make employees rest for 10 minutes or so. Although it is only 10 minutes, as long as the nap, spirit will also resume improving work efficiency.

But often take a nap will increase the mortality rate of elderly.

This is second research proposed a doctor in Columbia University. ...
... When people take a nap, their heart rate and blood pressure will decrease as the same night; but heart rate and blood pressure will enhance recovery when they wake up. So one more nap, equivalent to more than one hemodynamic state from the sleep of the primary low, high into the active waking state, so day after day, “jagged” state variation, are more likely to promote cardiovascular and greatly increases the risk of brain blood vessels. In other words, if the health of the elderly slightly worse, take a nap could be their life-threatening “killer”!

The third research tells something about female.

Women do not worry about lack of sleep. Night sleep less than 7-8 hours will not be worse, in fact, slept for five to six and a half hours may live longer. Less than seven hours of sleep per day may increase risk of heart disease. Another study asserts that less than 6 hours of sleep per night were more likely to leave this world before the age of 65.

According to this kind of research, sleep time slightly less than the recommended seven hours, their life is longer than those who sleep more. Although experts recommend adults should sleep on the night 7-9 hours, in order to maintain good health, many people actually sleep much lower than this standard.

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