Analysis Of Several Kinds Of Unhealthy Sleep

By Author: Isabel
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Have you known and experienced some unhealthy sleep? Today let me tell you four wrong regions of unhealthy sleep.

Firstly, stay up the whole night and sleep day and night at weekend.

Some people usually work very hard, and sometimes work overtime until the early morning, but still getting up at six o’clock or seven o’clock the next day to have to go to work. How to deal with serious lack of sleep? They sometime spend 20 hours for sleep on weekend.

According to the experts, to ensure the normal sleep time every night is very important. Most adults should sleep for 6-9 hours. For example, sleep at 10 o’clock or 11 o’clock at night and get up at 6 o’clock or 7 o’clock a.m. you can make us to maintain a more stable circadian rhythm. It is beneficial to human body and mind.

Secondly, doing some proper exercise and keeping quiet before you going to bed

Some people are active at night and will too exciting to fall asleep. So they think they should keep quiet after meal, and even some of the normal low physical activity also declined to participate. They always have sat in the company during ...
... the whole day and then went on sitting in home. When they really want to sleep they found they cannot fall asleep before going to bed.

Excessive exercise before going to sleep will make our brain exciting and it is not conducive to improving quality of sleep. However, the amount of sports can promote the human brain to secrete inhibition of excitatory substances, which leads to a deep sleep, relieve fatigue quickly, and to enter a virtuous circle.

Thirdly, catch up sleep on bus or metro.

Some people like to stay up late at night for working because their home are far away from company, so just sit down with a nap either take the subway or bus. They think this way is very good because it neither affects the work or delay to sleep.

Catching up a nap on bus or metro prone to various factors that can not easy to make people into a “deep sleep” state, such as the car shaking, light stimulation, sound effects, and narrow space.

Fourthly, catch up sleep with the food.

Some people feel that they should eat ginseng, deer antler and other supplements to fill sleep. It is not only beneficial to improve sleep quality, but also fill it well. But this is not desirable, so use these supplements to replace what sleep is not a good thing.

Through our life, everyone spends one-third of life sleeping, so we shall know how important the sleep is. Be care for these four unhealthy sleep methods and don’t forget to take a good sleep every night.
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