Causes Of Procrastination

By Author: Jamie Hanson
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Do you normally tend to postpone important tasks that are essential to do at that very moment? If you are then you have a psychological behavior called procrastination. A survey conducted by qualified researchers stated many people are guilty of being procrastinators in their lives. Nurturing this kind of mental behavior, however, can lead to counter productivity, depression, and isolation from society. Why does such condition occur? Here are some of the causes of procrastination.

Lack of Confidence - The defeating self mentality lead people to procrastinate. Lacking self-confidence transforms into fear that prevents people from doing their tasks; fear of being evaluated, criticized, and the fear of inability. The person with low self confidence cant perform tasks that he or she may be quite capable of doing it.

Dislike of activity - Procrastination may also develop when the person doesn't like to perform a certain task. This may lead to boredom, apathy, and consequently desertion to their responsibility. As a person continues to do a task that he/she dislikes, the level of procrastination becomes more severe. ...
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Anxiety -Anxiety is also a psychological state that can lead to procrastination. Studies have shown that a person feeling stress and anxiety will find much less value in the job he is performing. The person suffering from such condition cant focus or pay attention to necessary things, both of which are important in accomplishing daily duties.

Impulsiveness - Procrastination is surely a result of impulsiveness. Impulsive behavior may be attributed to prefrontal damage or less activity on this area of the brain. In any event, prefrontal cortex working and impulsiveness seem to be firmly indirectly related to each other. The primitive part of brain (also called as instinct) helps to control the impulsive behavior of a person. However, impulsiveness is a behavior of all human beings which is quite normal and essential, the behavior may lead us to incorrect decision making.

Impulsiveness fails using the prefrontal cortex, a region in the brain that handles organization, judgement, reason, and decision making. If we continue to nurture our impulsive behavior then we can easily neglect doing our own duties and responsibilities.

Those were some of the causes that lead to procrastination.... Though it might also be a result of mental harm, procrastination is a lot more of a choice than a natural state. It is always up to us to select what to do: whether to do the activities that we desire or perhaps the activities that we need to do. Its rightly said "Look before you Leap", so you need to think before you do anything, and it is essential to use your frontal brain to make decisions. We inherited a brilliant brain to help us choose and decide properly. Let's use these mental features properly and get away from being patients of procrastination.

Jamie is an expert author on procrastination. For more information check out the following website on how to stop procrastinating.