What Are The Incorrect Ways To Eat Eggs

By Author: Code Blue
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Eggs contain rich and comprehensive nutrition, which are the “ideal nutritional library” of humans. But people cook eggs in many different ways, and then what is the most nutritious way to eat eggs?

Spiced corned egg
After repeated cooking, marinade will produce carcinogens, which may cause cancer if being consumed excessively for a long term. Besides, eggs that long soaked in the marinade will breed bacteria.

The spiced corned eggs that are vacuumized in supermarket usually contain added preservatives, so we had better eat less.

In addition, the marinade, containing too much soy sauce and salt, increases humans’ intake of salt, which is not good for patients with hypertension or children.

Conclusion: ensure the cleanliness and sanitation before eating spiced corned egg to ensure clean and sanitary, and minimize the marinade time as possible as you can.

Poached egg
When cooking noodles, a lot of people like to cover with a golden poached egg. And due to the impact of Western diet, modern people like to fry steak about fifty or sixty mature. This half-cooked fried egg is not ...
... sufficiently processed, so the bacteria are not completely killed. If being consumed, the eggs are not conducive to good health, and even have the possibilities to suffer from bird flu.

In addition, if you do not master the skills of cooking poached eggs, the edges of eggs will be burned in roasting and the high molecular protein contained in egg white will become low molecular amino acids, which will form chemical substances that are detrimental to human health at high temperatures.

Conclusion: you should master the furnace when cooking poached eggs.

Tea eggs

As a kind of snack, tea eggs are very common at stations and on the streets, favored by many people. In fact, matching tea leaves with eggs is an unhealthy eating way.

Because tea leaves contain tannic acid, they will penetrate the eggs and combine with the iron in eggs during the process of cooking. Therefore, they will stimulate the stomach and affect the gastrointestinal digestive function.

Conclusion: people often are encouraged to eat less tea eggs.

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