Several Eating Ways Of Honey For Health Care

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Honey is a nutritious food. Fructose and glucose in honey is easily absorbed by human body. Therefore it is a good diet recipe for health care and anti-aging in fall.

1. Restore fatigue, especially after staying up late

In all natural foods, honey has the highest concentrations of the energy that the brain neurons require.

Fructose and glucose can be quickly absorbed and used by the body, improving the nutritional status of the blood.

Usage: a glass of honey water at noon.

2. Eliminate the retention of food after a big meal

Honey can promote normal secretion of gastric acid as well as enhance the intestinal peristalsis, thus significantly shortening the time of defecation can.

Usage: eating 25 grams of honey with an empty stomach every morning and evening.

3. Moistening lung

Honey has the effects of anti-inflammatory, eliminating expectorant, moistening lung, and preventing cough. Loquat honey is the best choice.

Usage: one snow pear, cut thin slices mixed with honey and eat several times a day.

4. Dispel the effects of alcohol

Honey contains ...
... a component that most fruits do not have—fructose, which can promote the decomposition and absorption of alcohol, thereby facilitating quick sober up and lifting the sense of a headache after drinking.

Usage: eating 50 grams of honey or a few pieces of bread and biscuits coated with honey before drinking; drink honey water after drinking.

5. Make excited nerves sleep

The glucose vitamins, magnesium, phosphorus, and calcium in honey may regulate nerve system function, relieve nerve tension and promote sleep. And honey doesn’t have side effects that other drugs have like depression, fatigue, distraction and so on. The calm feature of apple honey is the most prominent.

Usage: a spoonful of honey every night before going to bed.

6. Treat episodic wound

After removing the sugar, the acidity of honey is equivalent to vinegar, so bacteria cannot survive in the wound site. Even without bacteria, under its role, the degree of wound swelling and pain will be greatly reduced. Besides, it can remove dead muscles and speed up wound healing.

Usage: use 10% to 15% of the honey to wash the wound; smear and dress the wound with pure honey.

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