Do Not Easily Throw Away Leaves And Skins Of Vegetables

By Author: Emma111
Total Articles: 384
Comment this article

Vegetarian diet has become a favorite diet of people at the moment. Moderate vegetarian diet can reduce the incidence rate of diseases like cardiovascular disease, obesity, diabetes and cancer. But if the way to eat vegetarian diet is not correct, it is not conducive to health. Here, the nutritionist gives the following guidance on vegetarian diet.

Stirred and mixed vegetables are much healthier than fried and stewed vegetables
Some people like to eat the stewed vegetables. But the vitamin C and some antioxidants in vegetables cannot resist heat, and will “run away” when heated. If being stewed for a long period, these health care components will lose half or even more. It is inevitably a bit pity.

In fact, as long as we do not use too much oil, the cooking time of vegetables is not particularly long. And no matter how we eat, it is all right. If we have to say which the best way to eat is, it is to boil and mix vegetables. We can add some tahini, or sesame oil, olive oil, or a little heated oil. On one hand, to boil and mix vegetables reduces the heating time in the process of being fried, reduces the ...
... loss of the vitamins and antioxidants, and maintains nutrients to a greater degree. On the other hand, it does not have the process to add oil while frying vegetables, which makes the heat lower. Again from the perspective of health care, it is more suitable for people with cold physical fitness, bad stomach, and easily bloating, which also reduces the risk of high summer enteritis.

Each part of vegetables has nutrition, of which leaves are not only the factories for plants to synthesize nutrients, but also the essence of the nutrition. Throw them will greatly reduce the nutritional value of vegetables. For example, the carotene concentrations in the outer leaves of cabbage are several times higher the white leaves in the center and so are the vitamin C; the carotene and vitamin C content in lettuce leaves are higher than those in the lettuce stems.

In addition, the eggplant skin, radish shin, potato skin, and tomato skin contain anthocyanins, isothiocyanate esters, antioxidants and dietary fiber, which also have some anti-cancer effects. If we can retain some of the skins and even eat the skins, it is apparently more conducive to health.

Tory is a completely online game fan, and he often could buy maplestory mesos and cabal alz at the lowest price.