How Long Should People Sleep Every Day

By Author: Isabel
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How long should people have sleep at night? If you ask this question to some people around you, you will find some people like sleep for five hours but some sleep for eight hours. Maybe you read some articles that said it is advisable to sleep for seven hours. Actually, different people have different sleep time in the different environment.

How long people should sleep each day is depending on different people. Most people need to sleep for 7-10 hours. There are two methods that can help you calculate how long you should sleep, which are recommended by Stanford University Center for Human Sleep.

You can calculate it with vacation time.

Experts suggest that people can probably record their sleep hours each day on vacation. Body will adjust itself during the holiday, and the holidays often need at least five days. Your body will adjust to a general natural sleep mode after you finishing the holidays. Then this time of sleep at night is your body’s ideal sleep time.

However, how should you do if you are just right someone who has no chance to enjoy a holiday? Experts said workday sleep time can be ...
... calculated with the average sleep time on weekends, people can take an appropriate period of time. Once calculate how much sleep they need, they should develop a work schedule and stick to its implementation.

Firstly, you go to bed on time every day. Generally speaking, the best time to go to bed is between 9 p.m. to 11 p.m. It is difficult to ensure adequate sleep and is very unfavorable to your skin. Best natural sleep, wake up naturally. If you need an alarm clock to wake you up, you’d better to set it at a fixed time, which will help adjust your biological clock.

In addition, the day of rest should be controlled within 45 minutes. This time is sufficient to help you restore energy, if time is too long, you will still wake up feeling dippy, and it might affect your sleep at night.

According to the traditional Chinese medicine theory, the body's biological clock should conform to the law of nature. Healthy sleep depends not only on the normal work and rest rules, but also to adapt to the changing seasons.

As the fixity of modern working hours, it is difficult to strictly adjust according to seasonal changes in daily routine. But for busy urban people, they should try to law sleep time. 9:00 p.m. to 3 a.m. the next day is the fastest time to grow human cells and secret human hormone. If someone misses sleep during the “golden hour”, it would affect his or her cell metabolism and lead to speed up the aging.

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