Most Prone To Depression, Fall Prevention Of Depression Do 5 Points

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The cause of depression in autumn

Experts pointed out that the high incidence of depression led to the fall of the main cause is due to reduced illumination time. Medical research found that when illumination time, intensity of sunlight decreases, the pineal gland excitement, which controls the thyroid hormone, adrenaline secretion is reduced, the concentration in the blood decrease. Thyroxine, epinephrine can evoke cell excitability, they reduce the excitability of the cells decreased, people will in the inhibitory state, low mood, always feeling tired.

In addition, people suffering from indoor work has become one of the causes of depression in autumn. People who work indoors all year round, especially weak or rarely participate in physical exercise, mental, physical, and usually more sensitive to cold people, more than most people suffering from depression in autumn. Medical studies have found that depression often fall onset in adulthood, the average age of onset is 23 years old, four times as many women as men.

Prevention of depression in autumn

Expert tips, fall prevention of depression to ...
... try to do the following:

1 early hours, eating a nutritious breakfast, dressed and clean out.

(2) should not continue to work all day, except noon, the morning, 10:00, 15:00 should put aside their work, a cup of tea, rest a moment. Not more than two hours overtime per day, otherwise it will lead to chronic fatigue, a long day, it is easy to suffer from depression in autumn.

3 lunch, should take a walk or to shop and relaxation in the evening to the park jumping dance and so on.

4 to expand the circle of life, pay more friends outside of work, develop hobbies, and relieve the pressure of work.

5. Climbers fall to resist expansion of mind is the most effective way to depression. Chinese medicine has long recognized that climbing is the recipe for the treatment of depression in autumn. China has always been the habit of ninety-nine Chung Yeung is to hit a depression in autumn vaccination.
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