To Develop Healthy Eating Habits In Fall

By Author: Code Blue
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Health is everyone's pursuit. To have a good health, eating health care products alone is not enough. We should start from the crumbs of daily life. And good eating habits are the premise of your health and longevity. The following are several healthy eating habits.

1. Eat high fiber foods before going to bed
Dr. Judith Waterman of Massachusetts Institute of Technology said: “Eating low-calorie carbohydrate snacks such as cereals half an hour before going to bed contributes to sleep.” The daily intake of fiber of most people is only half of the body’s requirements, so it is recommended to seize the moment before going to bed to add fiber.

2. Some vegetables should be eaten with “oil"
Eat a lot of good oil, but do not eat a little worse. Experts said pumpkins and carrots contained a large amount of β-carotene, so they cannot be eaten too light. If fried with oil, the nutrients in vegetables can better be absorbed. If the pumpkin is used to cook porridge, then you should ensure there is oil in other dishes, so that they can join in the stomach.

3. Dip the sauce of cold dishes to eat ...
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Many people like to order a large botargo or fruit and vegetable salad dish, thinking this will add vitamins. In fact, the sauce in these dishes will bring a lot of heat to the originally healthy vegetables instead. You’d better put sauce in a small bowl and dip the vegetables that have been cut to eat, so you need only 1/6 of the original sauce.

4. Wash meat with cold water and wash vegetables with hot water
Many people like to put the meat in hot water to dip before washing. They hardly realize that washing meat with warm or hot meat will not only make meat perishable and rotten, but also affect the taste of cooked meat. Most importantly, it will speed up the loss of meat proteins, amino acids and B vitamins. In contrast, it is better to wash various types of fruits and vegetables with warm water. Experts pointed out that warm water is more easily to remove surface pesticide residues in fruits and vegetables than cold water.

5. Dark fruit is anti-aging
When you have no idea when choosing fruits, you can choose the kind of dark color. Compared to the light-colored fruit, dark fruit contains more antioxidants, vitamins, selenium, iron, calcium, zinc and other substances, which have the effects of anti-cancer, anti-cancer and anti-aging.

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