There Are Two Kinds Of Running

By Author: kejing
Total Articles: 17
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There are different goals in the running.

At first, all running have the same goals that are to accumulate the distance in order to increase our basic endurance.

Secondly all running follow the one common principle is that we should put emphasis on the all aspects.

Slow long running: Jogging will often combine with the long distance. And this is LSD what we said or it is long distance jogging. The long distance jogging is the very important training of marathon every week. We should have a slow running so that we are able to accomplish the task of training. Another reason of slow running is to help our body to make the best use of fat. One change of slow long distance training is to become fast and then most of it is slow speed.

So the slow long running is compulsive. There is different speed of slow long running and because the words of coach are diiferent. There is one standard for the palpitation is the biggest heartbeat. Hal Higdon runs a mile within 3o t0 90 seconds that is to say you will use 20 to 56 seconds in one kilometer. It is slower than that of marathon. At the same time, he thinks it ...
... does not the matter how slowly you run. What we should do if we do not know the speed of marathon running.
When you are talking with the other in the time of running and the speed of this time is your marathon speed.

It is very hard to have a slow speed of running to the new comers. They are not have difficulties in running but they will be not able to tolerate the slow long running. The mood of you is cool and clam down. The marathon is a sport of patience. There is need to push down for you and if you do not do it well you will not make progress in the training. For instance a football team, it will not be a good team if it does not know how to control the overall situations only to know dash attack.

Do a running in a relax mood: Just as its name implies the relaxation running depends on our feeling. You are able to run as you like when you finish warm exercise. There is speed of running between marathon and jogging. If the speed you have is faster than that of marathon, you will have a feeling of relax. You will reach the training plan or marathon goal and because you have enough ability to arrive at them. Both relaxations running and slow speed running have the same slow speed. Do worry about it if you have troubles in doing it and only you have no too much.
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