Five Bad Sleeping Habits Will Shorten Your Life

By Author: Isabel
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Sleep is the most relaxed time for people wholeheartedly. A high-quality sleep is the foundation of good health, so we must have a good sleep. But sometimes people are too tired so that once they lie in bed they fall asleep quickly. And at this time they always forget to lose their makeup or take off their socks. If you do like this for a long time, your body will suffer from a great blow.

Sleep without makeup!

Remember don’t sleep with makeup, except for special professions. Because everyone knows that cosmetics on the skin is for a long time will cause a series of problems, which are very terrible. Cleansing is not complex, but this process will always be the end of the day to rest for the moment, at this time a lot of people often have not the patience and energy to remove foundation make-up, eye shadow, lipstick, and stubborn mascara after a day of exertion and sleep with makeup.

After a long time, your skin will have a lot of awkward questions caused by cosmetics. So even if you are tired, you should do the elimination of facial makeup, but never wipe off them indiscriminately because it can injury ...
... your skin. What you should do is according to the steps to act, especially for the eye, lip make-up and other key parts.

Sleep without pillows!

In fact, if you observe carefully you will find some women sleep in bed without a pillow. This way can be effective in reducing skin relaxation and fine lines to some extent. And in my opinions, if a woman has accustomed to sleeping on their own pillow before your marriage, she must also resolutely oppose to move back a double pillow on her bad after marriage because sleep without a pillow means she can sleep on her husband’s arm.

Sleep without your hair dreadlocked!

Don’t sleep with your long hair dreadlocked in any form, natural is beautiful. This will not only conducive to the blood circulation of head so that affect the depth of sleep, but also affect the quality of the skin. A beautiful long hair with a soft texture Lingerie always makes you sleep well.

The last one is sleep without socks!

Do not wear socks, especially in the winter. Many women like sleeping with double-cotton socks, especially in some colder areas. In fact, sleep with wearing socks cannot be warmer than without socks. If you feel warm, it is all in your mind.

These four habits of sleeping should be avoided for their harmful properties. So if you want to sleep beauty and long life you must keep a healthier lifestyle.

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