How To Stay Far Away From Insomnia

By Author: Isabel
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Insomnia means people who have a frequent sleep loss, or have difficulty to fall asleep, or wake up easily and then cannot sleep again, even keep waking state through all the night.

In fact, insomnia is a very common phenomenon and everyone may experience it. Excessive tension, surprise, sadness and other emotions once undermine the normal laws of brain activity can cause the excitation and inhibition imbalance, which can lead to insomnia. In developed countries, 15% of adults have severe insomnia phenomenon.

In recent years, more and more people cannot escape from insomnia, which are mostly mental. Insomnia has side effects on life and work and even causes many social problems. Therefore, in recent years, insomnia has aroused extensive attention. So, how to prevent insomnia has become a sever problem.

There are several tips you must pay more attention to.

You’d better avoid the high degree of mental stress and maintain a good attitude. Maybe you will get an imaginable result if you arrange your job and study according to your own characteristics.

Never try to stay up late. As a competitive ...
... society, many people work overtime every day. They have to drink tea or coffee refreshing to continue to work during evening. If people do like this for a long time, the body's biological clock will be disrupted and sleep patterns will also be destroyed. All these will lead to insomnia. So you should not drink tea, coffee and other exciting drinks before going to bed.

Keep a regular life. Patterns of life are very important on human healthy. Without a good rest we can not work very well. So in order to have enough energy to deal with competition, we must live follow the law to ensure adequate sleep.

Adequate exercise will prevent insomnia. Every morning and evening may be appropriate time to do some exercise such as walking, jogging, tai chi, etc., these will help people to relax and sleep well.

Diet should be reasonable. Guaranteed three meals a day, eat less for the dinner and avoid too much meat and spicy food. Eat discomfortable can cause insomnia, so the dinner can not overeat. It is advisable to eat light and easily digested food.

Take a foot bath before sleep at night. Feet with warm water every night for 10 minutes can promote sleep.

Except for above ways, you should also avoid over-excited or over-thought. Such as do not read before going to bed with an intense film, television or novels and do not think about over-sad thing. Relax is one of the best way to fall asleep.
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