Dealing With Depression By Healthy Diet

By Author: tanya
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With depression, perhaps you have tried psychological therapy, or you may have taken some medicine, but have you ever thought about dealing with your depression with diet? Vice verse, some unhealthy diets can also cause depression, such as the one high in refined or processed foods and saturated fats. Taking care for your daily food intake can really play a great role on mental as well as physical health. Add vegetables, fruits, and fish to your healthy diet.

Apart from depressed mood, loss of interest and low self-worth, symptoms of low energy, insomnia, weight loss or weight gain can also be the results of depression. It comes as no surprise that nutrition directly impacts brain performance just as it does the functioning of every other organ. So, what are those foods that can eat to improve our mood?

Avoid sugar and both artificial and natural sweeteners of all types, even honey, molasses and fruit juice. Stevia is an acceptable “sweetener”. Antioxidants such as beta-carotene and vitamins C and E combat the effects of free radicals. Antioxidants have been shown to tie up these free radicals and take away ...
... their destructive power.

The amino acid tryptophan has been found to relieve depression and natural sources include turkey, chicken, fish, peas, nuts, sunflower seeds, pumpkin seeds and peanut butter. Studies have linked depression with low levels of the mineral selenium. The recommended daily amount is 0.075mg for men and 0.06mg for women. Drinking water also contains many toxins that have the same impact on nutritional needs.

You should moderate the intake of alcohol and dairy products. Similarly, some foods suggested in aiding depression can be double-edged swords. Caffeine, for instance, can help to increase energy levels, leading to a temporary emotional high. Cutting out grains and limiting carbohydrates to beneficial sources (fruit and veggies) will help maintain hormonal homeostasis and will keep further inflammation at bay.

Steady blood sugars levels help keep you on an even keel. This meal plan includes complex carbohydrates in every meal and encourages eating small meals spaced evenly throughout the day to help normalize blood sugar levels. You've got the tools above to make a depression diet perfectly for YOU! Don't hesitate. Work on things gradually one at a time. Pick the improvements that you can easily make and start with those first. This would be an easier beginning.

Gathering all the above advices, you can see that the perfect diet is in fact the easiest diet, just eat healthily; a healthy diet is natural medicines to treat the root of depression.
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