The Health Benefits Of Soy Milk

By Author: Isabel
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In China, people also drink soya milk for breakfast. If some people are unable to drink cow’s milk and goat’s milk, they often choose soy milk. But now, more and more people choose soy milk because cow’s milk might not be as healthy for you as previously thought and soy milk are added many health benefits.

The first benefit of soy milk is it contains only vegetables proteins. Soy milk is that it is made from the soybean, a vegetable that has long been revered for its high protein and fiber levels. As we all know, vegetable proteins are very good for our health. The biggest advantage is they cause less loss of calcium through the kidneys. It is known that a diet rich in animal creates a higher risk for osteoporosis.

Soy beans are packed with protein any soy milk contains all the amino acids that the human body needs and it is also a great source of fiber so soy milk has the health benefit of containing a good deal more fiber than cow’s milk which helps our general digestive functions.

Besides the extra protein and fiber, the biggest benefit in soy milk is the isflavones. Each cup of soy milk contains ...
... about 20 mg isoflavones. Basically isoflavones are actually chemicals very similar to the hormone estrogen. They make soy milk related with prevention of diseases.

Soy milk contains many chemical elements like magnesium, calcium, stigmasterol and potassium, which all have properties to strengthen the myocardial vessels, and then improve myocardium circulation and even lower your cholesterol. According to studies, experts told us that drinking a glass of milk every morning can reduce the risk of getting coronary heart disease by half. It is amazing that a glass of milk is so good for our heart.

Soy milk is also lactose free. About 75 percent of the world population cannot tolerate lactose. This is especially true of those of African and Asian origin. This means that Soy milk is a good alternative to dairy milk for those with lactose intolerance. As an additional benefit, soy milk contains the prebiotic sugars stachyose and raffinose. These prebiotic sugars boost immunity and help decrease toxic substances in the body.

For children, parents always force them to drink soy milk because it is a good source of many vitamins and minerals including protein, A, C, D, E, B6, Iron, Zinc and many others. Soy milk does not contain casein and in addition, it is good for digestion.

Now maybe the children learned why they should drink soy milk every morning. It not only helps people far away from many diseases, but also provides us various kinds of nutrition.

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