Six Bad Habits Of Sleep May Lead To Diseases

By Author: Isabel
Total Articles: 414
Comment this article

Can you sleep very well during every night? And do you know that there are many diseases hide behind sleep? Tooth grinding, drooling, sweating, all these bad sleep habits will not only affect the quality of your sleep, but body is more likely exists some problems. Let's have a look that what diseases hidden behind sleep!

A good sleep is one of the standards of modern healthy lifestyle. But with the accelerated pace of modern life and the increase of pressure, more and more poor people are troublesome by poor quality sleep. So improve sleep quality has become a priority that we should do.

Wake up suddenly-Experts, some children or young people will suddenly woke up at night and sometimes they even screamed, but next day they would forgot all things. This may be a “night terrors syndrome.” It is recommended to do some treatment as soon as possible to rule out the existence of epilepsy or other sleep disorders.

Snoring-The causes of snoring may be uvula hanging, respiratory obstruction, old age, obesity and other factors. If some people often snore may suffer from sleep apnea syndrome. If some people sleep ...
... with temporarily blocking the respiratory tract, which can induce hypertension, coronary heart disease, and even the risk of sudden death, and may also suffer from heart disease, stroke and other diseases, even serious mental problems.

Sweating-Some patients who has hypoglycemia, hyperthyroidism or diabetes always sleep sweating. Of these patients, they not only should ensure the indoor temperature suitable, well-ventilated, but also pay attention to other parts of the body have adverse reactions.

Tooth grinding- Tooth grinding is mainly caused by psychological factors, fear, anger, hostility, conflict and other emotions hidden in the subconscious will periodically manifested in various ways, tooth grinding is one of them. In addition, occlusal disharmony is the cause of tooth grinding. Teeth should be treated regularly to prevent excessive wear and tear caused by the crown of temporomandibular joint disorders and other complications.

Drooling-Foreign body reaction will lead to drooling phenomena, such as dentures will stimulate the saliva glands and cause sleep drooling; oral mucosal ulcers cause pain, which also cause increase of saliva secretion; dental deformity is another major cause of drooling.

Nocturnal enuresis-Frequent urination at night may be caused by benign prostatic hypertrophy, the stimulation and repression will lead to inflammation of pelvic organs, and these diseases are common disease of the elderly. Therefore, the elderly who has nocturnal enuresis should go to the hospital to do urinary and reproductive system B-, renal function other items of inspection.

If you have above problems, you have to pay more attention on them, because some little problems may cause serious health question.

To sleep better, you can tryOtc sleeping pills and Otc sleep pills, Wise man all choose over the counter sleep pills and over the counter sleeping pills,orsleeping pills otc.No doubt they can give you a good night sleep.