Eight Food Change The Sleep Quality Of Baby

By Author: Isabel
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The sleep problem has always been regarded as the parents’ headache. How to make your baby sleep soundly? Many mothers try their best to solve this problem. In fact, they can also improve their baby's sleep only from the diet. But the question we will meet which kinds of foods are useful?

Milk-Milk contains two kinds of hypnotic substances, one is tryptophan, which can promote people to sleep out of neurotransmitter by secreting serotonin; another one is “opioid peptides” to regulate the physiological role of peptide class, it can be combined with central nervous system. “Opioid peptides” plays similar role like opium, then the body feel comfortable and relieve fatigue, make people sleep quickly. For the physically weak people who caused by neurasthenia, milk is more effective in sleeping role.

Millet-Among all grains, millet is the most one that is rich in abundant tryptophan. In addition, millet contains large amounts of starch, when you finish eating it, you will feel you are full. Millet can also promote the secretion of insulin, which can increase the number of tryptophan into the brain.

Walnut-From ...
... the angle of clinical, walnut has been proved to improve sleep quality. Therefore, it is often used to treat neurasthenia, insomnia, amnesia, dreams and other symptoms. Specific way of eating walnut is mash it with black sesame, before going to bed for the baby to eat 15 grams of them, the effect is obvious.

Sunflower seeds-Sunflower seeds contain a variety of amino acids and vitamins, which can regulate the metabolism and improve brain cells’ inhibitory function. Sunflower seeds play an important role of sedative effect. Eating some sunflower seeds after dinner can not only promote the secretion of digestive juice, but also help digestion of stagnation.

Jujube-Jujube is rich in protein, vitamin c, calcium, phosphorus, iron and other nutrients, all of these can help people sleep well. Drinking jujube soup with after dinner can speed up the time to fall asleep.

Honey-Chinese medicine think honey is very good for our health. In order to sleep well, drink a glass of honey water before going to sleep may play an important role.

Vinegar-Vinegar contains many amino acids and organic acids, the effects of fatigue is very obvious, but also can help sleep.

Whole-wheat bread-whole wheat bread is rich in vitamin b, one kind of vitamin to maintain nervous system healthy, eliminate irritability, and promote the quality of sleep.

If your baby is still have some problems and cannot get a good sleep, I think the foods above can help you more.

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