What Is The Relationship Between Insomnia And Dream

By Author: Isabel
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We often hear some people said: They couldn’t sleep well and have dreams all the night. So, they can’t study well or work well during the night. It seems more dreams really affect their sleep quality and lead to lacking of sleep. However, dreaming and dream recall is not is not the target of deep of sleep. Dreaming doesn’t mean people have never sleep well at night.

Dreaming is a common physiological phenomenon, no matter you have any memories of dreams or have a sense of dream you must dream four to five times every night. Someone said they have dreamt all the night is an exaggeration, but if you told me you had never dreamt during sleep is not realistic.

According to many experiments, the sleep cycles of some patients who always have dream are as same as the normal people. They dream of fast wave sleep associated with the proportion and the actual period of time has not shortened or extended, therefore, why does people always put the dream and insomnia together?

In terms of the universal law of human sleep, or from the experimental results of the study, there is relationship between feel of dreaming ...
... and insomnia.

Dream is an inevitable physiological phenomenon and an active physiological process, which appears in the fast-wave sleep. There is the appearance of its composition and form of nature with sensual memories of activities and unconventional associations. The dream of a sense refers to the dream after waking up the memories of some of the plot, or just dream of leaving the impression has been done, even the dream of most of the content is difficult to clear. Complained of insomnia and sleep with no dreams or dream dreams people have said it refers to a sense of a dream. The dream also relate with a sense of emotional factors and personality characteristics.

In the experimental test, insomnia and sleep parameters of patients on the record do not match with the objective narrative, what people said about them is either not exaggerated or is shrinking. Most experts believe that the experience of insomnia is related with mood and personality.

Insomnia as a phenomenon is an objective reality, and dream as a general physiological phenomenon is also not redundant. We recognize the presence of insomnia, but insomnia and dreams can not be considered as a sense of a causal link. Don’t blame the dream due to insomnia.

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