Beat The Blues With Sad Lamp And Light Therapy

By Author: rayekahnik
Total Articles: 39
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Seasonal affective disorder is a condition in which people get moody and depressed especially in the winter months when there is less sunlight. It is also called as winter blues. People who are affected with SAD are listless and have less energy and feel constantly fatigued. Some also have difficulty sleeping and it becomes difficult for them to do normal activities. It has been observed that people who are exposed to bright sunlight or bright light even for a few hours in the winter months feel a great relief from depression within only a few sessions. As such SAD lamp and light therapy helps to reset the circadian rhythms of people who are depressed. It has been proven by scientists that light therapy, SAD lamp and use of full spectrum light helps in dementia treatment. Light therapy can help in production of hormones and neurotransmitters and bring them to normal level by resetting the circadian rhythm of people. Full spectrum light has been used for dementia treatment of diseases such as Alzheimer’s. This degenerating disease affects that part of the brain that controls the circadian rhythms of our body. Circadian ...
... rhythms control body clocks and sleep wake cycle. The full spectrum light helps in dementia treatment as it fools the brain and light receptors into thinking that the light it is experiencing actual sunlight and thereby helps in reducing a number of disorders that are related to sunlight deprivation. Additionally, light therapy coupled with infra-red heat has been seen to have a naturally calming effect on dementia patients.

People who are affected with SAD can benefit a lot from light therapy and relaxing in a sun environment created using sun simulators. The unique invention creates full spectrum sunlight with infrared heat and has reduced UVA and UVB. The Sun environment is used by patients each day which replicates the daytime of spring and summer. This type of treatment is best as it does not involve taking and medication and therefore there are no side effects. It is very easy to undergo light therapy and does not need any supervision from a Doctor. Hotels, spas, hospices and hospitals can purchase these fantastic health giving products and install it so that people can relax and recover by using this light therapy. A SAD lamp will help to alleviate the mood of the person suffering from SAD by bathing them in light which seems like actual sunlight. People who use this light will feel an overall increase in their energy levels and positive attitude. The specialised full spectrum sun unit which also has infra red heat will provide people with a complete sense of well being and is most effective compared to other products as the user feels that he is sitting in actual sunlight. It not only makes the user feel happier and energetic but also helps to reduce aches and pains and any minor health ailments.

Full Spectrum Light, Sad Lamp, Spa Equipment, Health-giving, relaxing, warming sun is a great complement to many traditional spa treatments.