Seven Types Of Fruits To Make Your Diet Tastier In Autumn

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As the weather’s on the turn, you may need to choose the fresh organic fruits of the season so as to keep healthy. Here we will introduce seven types of fruits in this season. Just try and you will find they can make your diet tastier in autumn.

Apples. There are still some farms producing the fine old apple varieties which come into their own in autumn. Use apples in all sorts of easy healthy apple recipes, in salads, in baked apple recipes, use them to fill crumbles, pies or turnovers, puree them and use in cakes or stir through custard for a simple fool. Toss finely sliced apple rings into pancakes, or slice and sugar them, top with buttery crumbs and bake.

Blackberries. Blackberries are high in vitamins and minerals. Cultivated blackberries are usually much larger and sweeter, good for eating raw. In cooking, they’re best paired with other fruit, usually apples, to make crumbles or pies, or puree the cooked fruits together as a base for mousses or fools. Juice them with apples for an autumn drink, or sprinkle some on plain yogurt or muesli for breakfast.

Blueberries. In season through September, ...
... they are sweet enough to eat raw without sugar. Also good with pancakes and cakes, or lightly stewed and spooned over ice cream. Or try them baked in a healthy blueberry muffin.

Fresh figs. The skin of fresh figs can vary from purple to pink or light brown, but the flesh inside is always succulent crimson. Unlike many fruit, figs contain protein and are also rich in calcium and iron. Look for firm, smooth skins and avoid figs which feel sticky. They bruise easily, so handle with care. Figs are a real delicacy and delicious eaten raw.

Grapes. Although they are now available all year round, autumn is the best season for grapes. Wash before eating and keep refrigerated. Choose firm grapes, and check they aren’t turning brown near the stem. Grapes are perfect as dessert or in lunchboxes. Use them in fruit or savory salads, or add to breakfast cereals.

Pears. They ripen quickly once brought into a warm house, so buy small quantities. Handle carefully as they bruise easily. Buy firm pears and ripen at home. They keep for about three days. Eat raw, add to fruit salads, poach in fruit juice or wine, juice them with other fruits.

Raspberries. Late fruiting varieties are at their best in the early autumn. They’re often larger and darker than the summer varieties. Eat raw, mix with other fruit in red fruit salads or compotes, use to fill flans or scones, puree to make sorbet, ice cream or a tangy sweet sauce.

Do you pay attention to these fresh organic fruits of the season? In this autumn, if you want to make your diet tastier, you can try these fruits. They are also good for your health.

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