Three Steps To Get A Good Sleep

By Author: Isabel
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There are so many tips to help people get a good sleep. But for someone who doesn’t know clearly about insomnia, they are still confused how to overcome it.

Insomnia is important performance of depression, anxiety and other neurological diseases, and insomnia can often aggravate the symptoms of the disease.

Insomnia is a disease, manifested as regular bad sleep during the night and lack of energy, endurance and spiritual efficiency is poor in the daytime. People who have insomnia could not do the normal work and learning, after long time it can be turned into a neurosis, severe cases can cause mental disorders. So a good night's sleep is to keep plenty of energy and an important guarantee for health and longevity.

The first step is to correct the bad habits of sleep. Do not eat before going to bed because foods always cause the stomach and other organs to re-enter the work state, influence the sleep quality; don’t drink tea and coffee before bed, which make people excited and difficult to sleep; sleeping for long time will make people dizziness, weakness and other symptoms. The old people should keep ...
... optimistic.

The second step is the food therapy. Reasonable diet means don’t eat cold food for the first place. A glass of milk before going to bed, the amount of tryptophan which is sufficient to play a role in sleep; eating walnuts in the morning and night each day can cure neurasthenia, insomnia and eating appetite; longan is tonic to heart and blood, it has many effects on soothing the nerves, curing insomnia, forgetfulness and neurasthenia and other wonders. Some people who upset with a dream and cannot sleep very well every night before going to bed a little salt can be used with lotus is helpful.

The third step is physical therapy treatment. People who have insomnia due to nervous breakdown or emotional disorder, they can settle down to facilitate access to appropriate cortical inhibition through self-training. Tai chi, qigong, gymnastics, cold bath, jogging, walking, swimming, hiking, ball games and other movement can be used to help the old people to cure insomnia. Especially jogging and walking can make our body relaxed and refreshed. Depend on the different people, the old should adopt the most suitable way to exercise. Then they will achieve the expected results.

Following with these steps, people can correct their bad sleep habits and stay away from insomnia. A quality sleep is the secret to help people live for long.
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