How Can Women Deal With Anger Wisely

By Author: tanya
Total Articles: 119
Comment this article

Everyone experiences anger. Anger is a normal human emotion like happiness, sadness, fear etc. But as women who struggle with anger, we may not recognize that our anger has foundations in other basic emotions-usually fear or pain. A 1996-2000 study by the National Heart, Lung and Blood Institute of 936 women who suffered cardiac problems found that women who outwardly expressed anger and hostility were at greater risk for heart attack and coronary artery disease.

Women usually get the message that anger is unpleasant and unfeminine." Therefore, their anger may be misdirected in passive-aggressive maneuvers such as sulking or destructive gossip. But now a major new study has strongly suggested that both the old style of keeping anger in and the newer tendency to release it explosively are equally poor ways of expressing this fundamental human emotion. Support to learn alternative ways to control anger is recommended if you experience problems at home, work or community because of uncontrollable anger.

Some of us may have felt a momentary euphoria as the anger was released. Some of us did not recognize we were ...
... actually hurting our loved ones and ourselves in the process. In the heat of the moment, releasing our anger was all that mattered.

Understand how unmet needs and other emotions contribute to anger.
Discover healthy ways to express anger in a safe and confidential environment.
Receive encouragement from one another to transform.
Be more aware of your anger.
Explore the history and role of anger in your life.
Learn the difference between anger and aggression and how the two are related.
Know what triggers you to feel angry and why.
Understand the relationship between your thoughts, body, feelings and behavior.
Identify various levels of anger and specific strategies to deal with your personal experience of anger.
Develop relaxation, communication & assertiveness skills.
Learn to cope with and reduce stress, irritation and anger triggers & experiences.
Improve the quality of your relationships and satisfaction of life.

Rather than suppressing anger or negatively expressing it, women with high self-esteem tend to discuss their anger in a problem solving way, either with a confidante, or with the person who provoked it, or both. Some of us may become upset because we did not receive what we wanted, knowing who you are and what you want is primarily important.

Well, the best solution is always live with a healthy lifestyle. Go on healthy diet, do regular exercise and fix your daily schedule. It’s also very important to be positive, go out with your family and friends, keep good relationship with others and always praise others, and then you could gradually find the world around you gets more beautiful.
Information about Zoloft Lawsuit and Zoloft Lawsuit claims 2011 are supplied here in
Zoloft Lawsuit Claims Center.