Prevent Three Kinds Of Diseases At The Beginning Of Autumn

By Author: Emma111
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Health experts have warned that people should prevent three types of diseases after the beginning of autumn.

First, eat properly to protect gastrointestinal health. In autumn, bacteria breed quickly and foods are perishable. This is a season that stomach trouble and intestinal diseases occur frequently and repeatedly. People suffering from chronic gastritis should pay special attention to the warm of abdomen, in order to prevent stomachache caused by abdomen cold and the aggravation of an old disease. In addition, people should pay attention to strengthen exercise and diet nursing. The diet of people who have stomach trouble should be warm, soft, light, plain and fresh. You’d better have many meals but little food at each and eat adequate food at a given time.

Second, pay attention to cervical spine and do not catch cold. After the beginning of autumn, the temperature difference between day and night is great. In the case of cold, the neck may have vascular spasm and muscle stiffness. Experts suggest that we should first pay attention to the warm of neck. When the season varies, men should try to wear high-necked ...
... shirt; women had better bring out a scarf or shawl, thus putting on immediately when somewhat feeling cool. People also should enhance physical activity. In addition, develop good work habits, pay attention to postures in work and life, pay attention to sleep patterns and select pillow that is good for healthy cervical.

Third, change timely clothes to be against cold. After the beginning of autumn, the temperature difference between day and night as well as between indoor and outdoor is great. During this season, pharyngitis, pneumonia and other respiratory diseases occur frequently, so pay attention to change clothes according to weather conditions. In order to prevent a cold, do not too early to wear extra clothes, change clothes every day according to weather change. Do not stand in the drought to cool after sweating; do not use methods such as electric fans or air conditioning to cool, and do not eat a lot of cold drinks and other foods too fast. You should drink plenty of warm boiled water.

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