Seven Coups To Help You Maintain A Good Sleep

By Author: Isabel
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As the saying goes a sweet night sleep can prevent you from many kinds of diseases. This old saying shows that a good sleep is very important to our health. So the question we meet is with so many effective sleep tips, which is best for you. How can we ensure a good sleep?

The first coup is to develop good habits of regular sleep. Now we treat the time from 10 p.m. to 3 a.m. is the most conducive period to mental and physical recovery, so we should go to sleep at 10 p.m. is appropriate. People should develop their own biological clock depend on their different study time and work time. Your sleep quality will be affected seriously if you sometimes sleep early but sometimes sleep late.

Keeping your bedroom quiet and turning off the lights. A quiet and dark environment is unnecessary condition. Sleep with light is a bad habit that should be corrected.

Don’t read some terrible books or doing more intense physical activity before you going to bed half an hour. However, listening to some elegant music is a better choice for your sleep.

Ensuring windows open before you going bed. People should open the ...
... windows as long as not the high temperature in the summer without air conditioning. Blowing air conditioning through all night often cause muscle pain and even stroke. Windows should be also opened before going to sleep 10-20 minutes even though there is heating in your living room, so that access to fresh air and improve indoor humidity indoor cooler, and then close the window to sleep.

During the day we must have enough sports. At least doing exercise for half an hour. Exercise to the body sweating slightly, so far, it is a good night's sleep. Experts point out that during the day if we can exercise for two hours before going to bed at night is equivalent to eating two sleeping pills. This shows sports on the night's sleep can really play a catalytic role.

Taking a hot bath before going to bed two hours may also help night sleep.

If you have no condition to have a hot bath, you’d better to have a foot bath with hot water 15-20 minutes before going to bed half an hour. Best hot tub with a constant temperature, or we need to continue heating the water, so water temperature is too low.

Except for above coups, people also cannot eat a big meal before going to bed or drinking coffee in the afternoon.
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