ALL >> Fitness >> View Article
Is Your Heart Just Like A Ticking Bomb? Part-1

You never see it but it lives inside you. It does it's best to serve you from the moment you are born to last minute of your life. It is a muscle that is only the size of your fist and yet it is probably the strongest muscle in your body.
It is your heart muscle.
If you look after it it will look after you. If you abuse it it will kill you! If you manage to live until you are seventy then it will beat for you over two and a half billion times-yes that's right, amazing isn't it.
You can help it or you can hinder it. If you are like me you probably never even bothered thinking about it for years. I just took it for granted. After all when you are young you actually believe you are invulnerable. I think we almost believe we will live forever. Life seems to be an unlimited resource and getting old seems so far far away. After all you are just here to have a good time aren't you? Why should you worry about your heart. There is enough to worry about!
So you abuse your heart by your lifestyle, part of which you are conscious of and part of which you don't even know about. But you are a normal sort of person ...
... and you tend to believe what you read in the papers and what you see and hear on the television.
So when they tell you to leave the butter alone and eat margarine instead as it is better for you. You of course believe and act accordingly. In actual fact one of the the great modern day causes of heart disease is MARGARINE or rather the trans-fats that it contains.
You see when margarine was first invented it was far to ‘runny' so it had to be thickened up somehow. It was found that heating the vegetable oils caused them to solidify. The name given to this process was ‘hydrogenation'. But these killer fats bind themsleves with other ‘goo' to your arteries and form plaque.
The more your arteries close the more strain it puts on your heart, the bigger the pressure buildup and the ticking bomb is on count down . continued
Add Comment
Fitness Articles
1. Taking Charge Of Your Health With A Holistic Doctor In San AntonioAuthor: Ryan Seacrest
2. Signs You May Be A Perfect Candidate For Aligners Treatment
Author: ilukadental
3. Understanding The Yoga Teaching Course For Employees
Author: Hartono Agung
4. Choosing Bali As Your Yoga Retreat: Debunking Myths
Author: Hartono Agung
5. What Will You Learn In A 200 Hour Teacher Training Course?
Author: Hartono Agung
6. The Role Of Meditation In Practising The Ancient Therapy: Yoga
Author: Hartono Agung
7. How To Choose The Best Yoga Teacher Training School?
Author: Rakesh Jaiswal
8. What Makes Vinyasa Yoga Teacher Training Significant?
Author: Rakesh Jaiswal
9. What Should You Expect From A One-month Intensive Yoga Course?
Author: Rakesh Jaiswal
10. What Is Yoga Teacher Training, And What To Expect?
Author: Rakesh Jaiswal
11. How Skin Tightening Treatments In Ghatkopar Transform You
Author: Neev Nutrition
12. Achieve Your Dream Curves With Brazilian Butt Lift Surgery In Chicago
Author: Ciplasticsurgery
13. How Scar Camouflage & Stretchmark Inkless Tattoo Work
Author: Zeeshan
14. Discover True Indulgence At The Best Spa Center Dubai
Author: Ninjawrites
15. Why Ayurvedic Medicine For Healthy Body Is A Game Changer
Author: ayushmedi