123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Ankle Sprain, Tennis Elbow And Other Common Sporting Injuries

Profile Picture
By Author: Vikram kumar
Total Articles: 9517
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Ankle sprain is one of the most common injuries that befall sportspeople; and they are almost as common among the non-sporting population. The reason is that not only are ankles weak in comparison to many of our other joints, but they also carry almost the entire weight of the body. So it does not take much of a misplacement of the foot or a twist of the joint to sprain an ankle: the weight it is bearing does the rest.
There are many ways to avoid too-frequent ankle sprain without making life too impossible; some of the main causes include rolling or turning the foot beyond its natural and normal range, running, jumping, or landing on a rough or uneven surface, such as a broken sidewalk, or a rocky street or pathway. The ligaments are forced to overstretch to avoid the joint pulling apart completely, and they are unable to shrink immediately back to normal size.
Regular wearing of high heels, too, can shorten the connective tissues in the heels, making them more prone to snap when walking in bare feet or low heels. Even occasional high heel-wearing can be so unstable as to cause the foot to turn and the tissue to ...
... tear. So take care both when in your trainers and your evening pumps! Fortunately, given time, most ankle injuries heal completely but if inadequate rest time is allowed for the joint to heal before resuming normal activity (especially in sportsmen and women), the ligaments can remain permanently stretched, and this means that the ankle will continue to be weaker than its owner would like, and further injury is far more likely.
Tennis elbow, on the other hand, is an injury thought to be caused by overexertion, mainly repetitive motion of the arm and, particularly, the outer part of the elbow joint, in hitting hundreds of thousands of tennis balls. Tennis elbow is, of course, found in those who participate in repetitive sports other than tennis, and even in those who do not play sport at all, but it has its name in common parlance, and tennis elbow it is!
Both injuries, despite the differences between them and their causes, respond very well indeed to a gentle program of exercise and recovery, where the body is allowed to mend and repair itself naturally. At AceRehab (where their aim is for you to “Get Back in the Race”) the professional staff have the experience to design the program, see the patient through each stage of the game, and amend and adapt the process as necessary for each individual. Physical therapy, together with a balance of massage, rest, and if necessary, alternative treatments such as acupuncture to deal with any lingering pain, will see sufferers of most physical injuries well on the road to success.

Author Bio


AceRehab promises to provide you with the best care and support whether you are a professional athlete with tennis elbow or an office worker dealing with a high heel related ankle sprain . Pick up your phone and “Get Back in the Race” with Ace!

Total Views: 106Word Count: 509See All articles From Author

Add Comment

Health Articles

1. Immediate Health Benefits You Can Expect From Weight Loss
Author: Alexis Pelloe

2. Schmerzen Aufgrund Einer Sehnenreizung Oder Einer Traumatischen Sehnenverletzung
Author: Adler Conway

3. 5 Corneal Surface Conditions Responsible For Intense Ocular Dryness
Author: Alester Jones

4. Eye Dryness Causes
Author: Alester Jones

5. Exploring The Growth Potential Of Ngs Automation In The Asia-pacific Region
Author: Suvarna

6. Expert Dermatology Surgery In Madurai For Clear Skin
Author: Devadoss Hospital

7. Guru Kirpa Sukh Health Care And Research Centre
Author: Guru Kirpa Sukh Health Care

8. Is Knee Pain Disrupting Your Life? Badr Al Samaa Hospital Offers Advanced Knee Replacement
Author: Seo Globo

9. Where To Find The Best Endocrinology Specialists In Machilipatnam
Author: Dr.Madhu Super Speciality Hospital

10. How To Control Angina Using The Right Angina Drugs And Lifestyle Changes
Author: Sofia Johnson

11. Mosambi Juice Side Effects: Is Mosambi Juice Good For Loose Motion Or Not?
Author: tech564

12. Feeling Stressed? Ekabreath’s Sound Healing Breathwork In Dubai Might Be The Answer
Author: Seo Globo

13. Comprehensive Diabetic Retinopathy Treatment London: Protecting Vision In The Capital
Author: Mahi Muqit

14. Understanding The Principles Of Asian Massage- An Overview
Author: Emma Brain

15. How To Use Dentipet Chicken Flavour Toothpaste For Dogs & Cats
Author: VetSupply

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: