How To Prevent Iron Deficiency Anemia For Women

By Author: Emma111
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Iron deficiency anemia is a common disease among women, and women who suffer from iron deficiency anemia are prone to have symptoms of dizziness, pale face, memory loss and lack of energy. Women need to learn to care for their own health and know the damage of iron deficiency so that they can take useful measurements to prevent such diseases.

According to the survey of World Health Organization, 50% of young women have the possibility of occurring anemia. The most common one is iron deficiency anemia. The hemoglobin in the blood could carry the oxygen to all parts of body. Iron is a quite important ingredient in heme and we often obtain iron from foods. Therefore, if people get iron deficiency anemia, it is mainly caused by insufficient intake of iron in food, absorption function of iron or the blood loss.

For adolescent girls, they are in the strong growing period, and their demand of iron is quite large. Except the regular blood loss every month, the incorrect dieting could also lead to the insufficient iron. Meanwhile, some diseases and unhealthy living habits can also cause anemia such as staying up late, insufficient ...
... sleep, hemorrhoids, peptic ulcer, addiction to coffee and tea, and long-term use of aspirin. All these may destroy iron, folic acid, and B vitamins.

If the iron content in heme reaches a certain low level, people will have symptoms of dizziness, palpitations, tinnitus, insomnia, more dreams and memory loss. They are even suffering from premature wrinkles, hair loss and pigmentation. I think all women would hate such symptoms. So, it is necessary to prevent anemia.

Firstly, women should have enough sleep and plenty of physical energy to achieve the balance of work and rest. Secondly, taking exercise regularly helps to promote metabolism. People need to spend at least half hour every day to do exercise and choose the most suitable exercise methods for women such as aerobics, jogging, walking, and swimming. Thirdly, it is appropriate to eat nutritious foods such as animal liver, kidney, pork, duck, chicken, fish, shrimp, egg, black fungus, dates, peanuts and fresh vegetables and fruits.

If the symptoms of anemia are really quite serious, people should go to hospital immediately to take proper treatment.

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