How To Cool Down Body Temperature In Autumn

By Author: Emma111
Total Articles: 383
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Because of the serious spiritual pressure, staying up late and overeating, many office workers are very easy to get inflamed and have various symptoms such as acne, fever and so on. The lifestyle of low temperature is more reasonable now, for it could condition the physical and mental health.

In diet, people are suggested to have low-temperature cooking, for it can reduce the carcinogens which are likely to occur during cooking and also preserve the nutrients in food. It is better to eat less hot foods and it is appropriate to eat some cold foods to adjust the balance. The cold foods could help people get rid of dryness, such as ducks, fish, meat, rice, lotus root, bamboo shoots and other aquatic plants. Do not eat too full every meal. The more you eat, the more calories your body produces and the higher your body temperature is. Eating fewer foods could cool down the body temperature of animals and reduce the death rate by one third.

Our body temperature is not constant but in the dynamic changes. It decreases during 9 to 11 o’clock at night and reaches the lowest point between one and three o’clock in the ...
... morning. Then, it increases gradually from 8am and reaches the peak after meal. So, the night sleeping is the good time to keep healthy. People must put an end to stay up late and ensure eight hours’ sleep every night. If people sleep with light turning on, the body will have light pressure which can affect the normal metabolism function. So, people are suggested to fall asleep in dark circumstance.

In the home, people could place some green plants such as chlorophytum, narcissus, jasmine and other potted plants to reduce the environmental temperature. The contribution of heat absorption of plant transpiration is greater than that of heat reduction by trees. In decoration, people could choose thinner curtain such as elegant veil or cotton curtains. Under the premise of enough brightness for reading, people could set table lamps, floor lamps and cold light lamps. It could not only save power but also create the cooler atmosphere.

During free time, people could choose to go outdoors for activities such as hiking, swimming and yoga. Sweating more is also effective in lowering the body temperature.

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