Weight Loss Magazine

By Author: Joe Niela
Total Articles: 197
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The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.

Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.

As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet's approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods. This weight loss program is very popular with weight loss aspirants wanting to lose a few (10-15) pounds quickly

There are a plethora of diet plans that offer rapid weight loss. Low Carb diets has several draw backs but can be a very good diet form in the short run and can be used to help get you started on your way to ...
... a more slender body. It is however not suitable to be used over long periods of time. The good old way to lose weight is best in the long run, a stable diet and training. Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal Safest diet so far is