Health Benefits Of Red Beets

By Author: Jeramy
Total Articles: 15
Comment this article

Beet was noted by the Greeks as one of the most valuable food. Beetroot is a simple way to enhance your overall health.

Most people do not eat enough beets; for all of their healthy properties, they should be a part of our daily diet. In 100 grams this red veggie has only 42 calories, less than 10 grams of carbohydrates, and is thought to be the most perfect form of fiber we can eat. One cup of beets has zero fat of any kind, contains 1.5 grams of protein, 1 mg of iron, 27 mg of calcium, 43 mg of phosphorus, 10 mg of vitamin C, and 4 mg of niacin, sodium, and magnesium, as well as fiber, vitamin A, and biotin.

Beets also contain folic acid and other B vitamins, which are recommended for pregnant women as it may lower the risk of birth defects. In the Encyclopedia of Healing Juices, beets and their juice are noted to build up the blood, renew its minerals and natural sugars. Throughout history beetroots have been used for treatment of liver disorders due to their stimulating effect they have on the detoxification process. Betacyanin, the pigment that gives beets their rich crimson-purple hue, helps with ...
... the detox and is a cancer-fighting agent. Studies have found the fibers in beets have a cleansing effect on the intestines, help to lower cholesterol and help protect against colon cancer.

While discussing the benefits of eating beets, we can’t forget their ability to reduce the risks of having cataracts due to their high content of beta-carotene. Betanin, another pigment in beets, also has anti-inflammatory properties and can effectively lower the effects of stress. Some have noticed that while taking beetroot juice they had more success in fighting headaches, pain associated with a women’s menstrual cycle, pain in the lumbar region, toothache, and skin problems.

Beets can compliment many dishes and salads as a tremendous side dish or garnish. Add beets to your diet to garner their many health benefits. They can be prepared in a variety of ways and are delicious either hot or cold. Ever have a bowl of borscht? Try it—you may find a new way to add more beets to your eating program. The juice has many of the same health benefits, and drinking it gives us another option for getting them into our diet.

Cultivating and eating healthy and productive crop is healthier for you and the environment. Definitely you will get all the benefits of living off the grid after considering taste of red beets, sugar beet and which should be an easy choice for you. For more information visit: http://www.offthegridnews.com