Why We Have Bad Dream Or Nightmares

By Author: Isabel
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A friend of mine once told me she was swallowed by a terrible python during sleep, and then she woke up from cold sweat. When she calmed down and falls asleep again, she continued to have this nightmare and cannot fall asleep until morning.

Bad dreams or nightmares are not just annoying, if this kind of phenomenon occurs repeatedly, it will disrupt our good night’s sleep even our life, but why do we have this terrible dreams?

Anxiety and Stress-Bad dreams or nightmares are often linked with your emotional state. Maybe it is unbelievable, but in times of great mental stress and pressures, one often has bad dreams. If you experience some terrible things, you are greatly possibility to have nightmares. A major surgery or illness, and grieving over the loss of a loved one can trigger bad dreams and nightmares.

Spicy Foods-Before you go to bed, what you have ate is also an important factor for your bad dreams and nightmares. For example, Consuming spicy food, just before you go to sleep can cause bad dreams. Spicy food can elevate body temperature, so our quality of sleep will be reduced lower.

Chocolate ...
... and Fat Foods-Before the competition, athletes are forbidden to have chocolate because this delicious food contains cordial, which make people excited through all night and difficultly fall asleep until morning. Some research has indicated that the more high-fat food you consume during the day, the greater the chance that the amount and quality of your sleep may suffer.

Drugs-Certain Medications like beta-blockers, tranquillizers and anti-depressants may become a reason for bad dreams. Many people have a good sleep depend on sleeping pills. But once they stop to take medicine, they may get bad dreams and nightmares. So this explanation tells us bad dreams can result as a side effect of certain drugs.

Alcohol and Illness-Sometimes drinking alcohol can help people fall asleep quickly, but it rely on the effect of alcohol, once this effects fade away, it can cause you to wake up prematurely and repeatedly. If you drink too much, it can also cause nightmares and bad sleep. Illness like a simple cold or fever can often trigger nightmares, too.

Above all these reasons can trigger bad dreams and nightmares. If people want to deal with bad dream and nightmares, know about these reasons are helpful.
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