The Link Between Sleep And Mental Health

By Author: tanya
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Almost everyone have sleep problem. Few people can deny that sleep deprivation leads to crankiness, stress, and an inability to focus. Americans are notoriously sleep deprived, but those with psychiatric conditions are even more likely to be yawning or groggy during the day. People seem willing to do almost everything to deal with sleep deprivation and stress, but when push comes to shove, they are turning to quick fixes in lieu of obvious solutions.

If you often have difficulty falling asleep —or waking during the night and being unable to get back to sleep, you should seek some helpful tips. The advent of sleeping medicines have brought out new perspectives on mental health problem, and in particular a growing awareness that problems with sleep can both deepen and imply the development of mental disturbance.

Generally you would put Louise’s erratic behavior down to a case of extreme forgetfulness due to sleep deprivation, rather than a sign of mental illness, 8.8% of the general population will have an anxiety disorder in their lifetime and 20.8% will have a mood disorder, according to a 2005 study published ...
... in the Archives of General Psychiatry.

Test subjects involved in the study that regularly went to bed after midnight demonstrate a 24 percent greater incidence of depression compared to those who hit the hay by 10 p.m. Most common mental disorders are depression and anxiety. Sleep problems affect outcomes for patients with depression. Studies report that depressed patients who continue to experience insomnia are less likely to respond to treatment than those without sleep problems.

Neurons in our brainstem produce nerve-signaling neurotransmitters to control alertness and mood. Also, sleep deprivation induces significant reductions in performance and alertness; impair your memory and your cognitive ability; poor relationship with others and life quality, high risk of sustaining an occupational injury,

Sleep is the time that our body and brain take rests. When sleep deprivation occurs, mental health is adversely affected because certain patterns of electrical and chemical activity that occur during sleep are interrupted, impeding the brain’s ability to function normally. A good night's rest can regulate our mood and help us cope with the next day's emotional challenges.

People should all alert to the effects that can occur by not getting enough sleep. Many people think that we can sleep when we are dead, but lack of sleep may let you die earlier. If an underlying condition such as sleep apnea is diagnosed and treated, it will improve the quality of your life and perhaps even save it. So why not sleep well and change your lifestyle to a healthier way?

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