Dha Fatty Acids For Health

By Author: Dan
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DHA supplements for pregnancy

Unlike foods that may not require the use of supplements, omega 3 is a group of essential fatty acids, our bodies cannot produce on their own, thus has to be obtained by nutrition.

Omega 3 fatty acids are linked by scientific researches to brain health as well as coronary heart diseases.
According to scientific research, there's also a link between ADHD and omega 3 fatty acids! The health benefits of those fatty acids are indeed outstanding. It might have something to do with the fact that those fatty acids are responsible for some important roles in the membrane functionality. The membrane is also in charged of the ingredients coming in and out of the cell. Some beneficial ingredients must get inside the cell while others, negative substances, should be kept outside the biological cell. This function makes it maybe more important than vitamins and minerals we may know. Modern nutrition can not always provide us all the vitamins and minerals we need and for that reasons supplements are a significant part of our nutrition.

Omega 3 fatty acids in nutrition

...
... Omega 3 can be obtained by our daily nutrition.
Some fish contain omega 3 fatty acids, nuts and green leaves contain ALA, and so is linseed or flax seed oil, known for its high Alpha linolenic compositions.

EPA&DHA and Linseed supplements

Although DHA fatty acid is still the main source for omega 3 fatty acids, fish oil has some characteristics that does not necessarily make it an ideal source for those omega 3 fatty acids.

Linseed oil:

Linseed oils are known for their high vegetable omega 3 compositions, nevertheless, linseed or flax seed oil are known to have little resistance for rancidity.

The flax seed oil is unstable in heat, air or light.
Vegetable omega 3 coming from flax seed oil may also contain plant-estrogens (plant hormones) and allergens.

Clary sage fatty acids:

The clary sage omega 3 is a relatively new, promising source, for plant omega 3.

• Sage oil omega 3 characteristics:
• Sage oil omega 3 is very stable (heat, air light rancidity)


The clary sage nutritional discovery is here

What’s the Innovation about this source of Omega 3?

Cardiac and vascular health:

Research carried out connect Omega 3 with cardiac and vascular health, attention and concentration processes, correct thought processes, reduction of triglycerides, anti-depressants, nails and hair growth, etc.

In addition, some omega3 originating from fish is not recommended for use by pregnant women, nursing mothers and for people taking blood thinning medication.

Numerous researches carried out during the last years stress the advantages of Omega3 from vegetable sources (mostly extracted from linseed) over the one extracted from fish sources.

During R&D of the later years, a new source of Omega-3 was discovered: the “Salvia Sclarea” plant.

Research:

Many research works studied the influence of omega-3 in cases of heart attacks and death. The results are unequivocal: the lack of “Alpha Linolenic Acids” (ALA) is the principal factor in heart diseases and ensuing death cases.

Advantages of Vegetable Omega 3 vs. Omega 3 extracted from fish (fish oil):


Some omega 3 capsules originating from fish may contain heavy metals like methyl-chloride, lead and additional metals the most dangerous of which being mercury. In addition, chemicals called “polychlorinated biphenyls” can also be found in omega 3 supplements from fish source.

We know so much about minerals supplements, and there is so much more to learn. Let us find out more about ”salvia Sclarea” fatty acids and the added value over linseed oil found today.

About the Author:

Nutrition supplements are an essential part of those who love life and nature and especially themselves as part of nature. Health and Nutrition are linked by our need to “generate life” constantly through vitamins and minerals as well as http://bodybuilding-protein-powder.com/diet-and-nutrition. Those nutritional supplements are traditionally taken through fish oil capsules. Vegetable omega 3 fatty acids from linseed are also an interesting option that is becoming popular for nutritional benefits of those supplements.