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Cellulite Reduction With Home Cellulite Treatments
There are home remedies for just about anything these days and now there are home cellulite treatments available for you to try. From coffee scrubs to special massages, there are several easy cellulite reduction treatments you can throw together and apply at home to help manage that unsightly cellulite. We’ll discuss various cellulite reduction treatments below. So take a look and test out a few. It’s a great starting point for everyone focused on cellulite reduction and finding a treatment that works.
Benefits of Home Cellulite Treatments
Benefits of home cellulite reduction are that treatments are generally inexpensive to administer and won’t cost as much as surgical treatments or spa treatments.
In addition, you can administer them discretely from your own home. Another benefit of home reduction treatments is the ease of customizing the treatment to fit your needs. If one method does not work for you, try another! If the reduction results are not acceptable, change the frequency of application. Home cellulite reduction treatments are inexpensive and easy to make. So keep trying different methods and formulas until you find a home cellulite treatment that produces positive reduction results.
Types of Home Cellulite Treatments
Home cellulite treatments include an assortment of recipes, formulas and methods ranging from home-made scrubs to skin brushing methods, to specialized reduction massages; all with one ultimate goal – cellulite reduction. Let’s take a closer look at these various treatment modalities.
Coffee Scrub - An easy and popular home cellulite reduction treatment is a coffee scrub, utilizing the main ingredient used in most cellulite treatments, caffeine. This scrub is simply made with coffee grounds and olive oil, and massaged vigorously to treatment areas for about 20-30 minutes a day. The caffeine from the coffee is said to absorb into the skin to help tighten the fat cells. Caffeine also drains excess fluids and buildups of toxins, the direct building blocks to cellulite formation.
Skin Brushing – A cellulite reduction treatment using a soft bristled body brush ($10) to brush the treatment areas where reduction is desired. This promotes blood circulation in the reduction areas to help break down clumps of fat making them easier to metabolize. As we know, boosting metabolism in the targeted cells is one of the three key factors all cellulite treatments aim to achieve. This brushing also gives the skin a smoother appearance.
Healthy Lifestyle Changes - Exercising and maintaining a healthy diet are factors that should be considered for cellulite reduction and treatment. These two should always be implemented into any home cellulite treatment program as any reduction in fat will help you achieve better treatment results. Even after treatment, continue living a healthy lifestyle to achieve more permanent, reduction results.
Combining Home Cellulite Treatments for Optimal Reduction Results
Successful home treatment of cellulite is best achieved through a combination of the various treatment methods. Start by brushing/massaging the areas needing reduction and apply a coffee scrub 2-3 a week. Exercise regularly and maintain a healthy diet and you will be cellulite free in no time! Remember, cellulite reduction does not happen overnight. But have patience, dedication, and discipline. Stick to your treatment program and you will see results!
Amy Lin has written and published over 50 articles specializing in health, fitness, and skin-care, with an emphasis on cellulite. Find her articles covering the causes of cellulite and the different treatment methods for cellulite reduction and prevention at http://www.finulite.com
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