Are You Still Worry About Appetite Loss In Summer

By Author: Code Blue
Total Articles: 473
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In the muggy summer, people often have no appetite to eat foods. However, eating is very necessary to provide essential nutrients to body and keep healthy.

There are many functional reasons of appetite loss, including mental stress, fatigue, and decreased gastric motility and so on. The lather, sadness and even depression caused through nerve conduction could also lead to appetite loss or poor feeding.

If it is caused by mood, you can try to regulate mood, slow down living pace and have rest immediately. You need to enhance outdoor activities, breath fresh air, and ease the situation caused by bad feelings.

In diet, we should emphasis the diet diversity and keep the balance on color, smell, taste and shape. In stimulating appetite, you can choose the spices according to your own flavor. In fruits, strawberry and oranges could stimulate your stomach while grapes and lichee may reduce appetite for high sugar content. It is suggested to choose tomato sauce, curry sauce and soybean paste. In addition, people should avoid the intake of crude fiber to avoid the gastric empty. Do not eat various sweet cookies ...
... or drinks before three meals, or the already weak appetite will become worse.

The appetite is also related with feet. Young women like to wear high heel shoes with hard soles, but it causes feet and foot pain after a long period of time. What’s more, it could make people sad and depressed through nerve conduction. When people feel extreme pain, the secretion of the neurotransmitter acetylcholine significantly reduces in body, and the 5 - hydroxytryptamine secretion increases to reduce appetite greatly through the neural biochemical mechanism. People who wear high heels and lean shoes are vulnerable to toes squeezing, and the blood circulation of feet is not fluent, which can cause serious brain blood circulation. It furthers the insufficient blood supply to the lateral hypothalamic area of feeding center, so people will have anorexia and even refuse to eat.

Fruits are the best choices for people in summer to supplement water, vitamins, minerals and other nutrients. You can try to use fruits and vegetables to make salad by yourself. Milk, yogurt, soybean milk and fresh juice could not only quench our thirst but also provide essential nutrients to our body.

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